Protect Yourself from Extreme Cold! Dress for the Cold: The Power of Layering ✔ Base Layer (Moisture-wicking): Keeps sweat away from skin (avoid cotton!). ✔ Middle Layer (Insulation): Traps body heat (wool, fleece, or down). ✔ Outer Layer (Wind/Waterproof): Shields against cold wind and moisture. ✔ Accessories: Wear gloves, hats, scarves, and insulated boots to protect extremities. Cold Weather Dangers & What to Do: Hypothermia (Body temperature below 95°F) Symptoms: Shivering, confusion, slurred speech Weak pulse, slow breathing, loss of coordination What to Do: ✅ Move to a warm place, remove wet clothing ✅ Cover with blankets, warm beverages (no alcohol or caffeine) ✅ Seek medical attention immediately Frostbite (Frozen skin tissue – fingers, toes, nose, ears most affected) Symptoms: Numbness, tingling, or skin turning pale/grayish Hard, waxy skin or blisters What to Do: ✅ Move to a warm area, gently warm affected skin (no rubbing!) ✅ Avoid hot water or direct […]
With heavy snow on the way, we want to remind our patients to stay safe! If you don’t have to go out, it’s best to stay indoors and keep warm. Roads and sidewalks may be icy, so if you must go outside, wear proper footwear with good traction and take slow, careful steps to avoid slips and falls. If you need to shovel, remember to take it easy, snow removal can be strenuous. Take frequent breaks, lift with your legs (not your back), and stay hydrated. If you have a heart condition or any health concerns, consider asking for help or taking it slow to avoid overexertion. Your health and safety are our priority! Stay warm, stay safe, and reach out if you need us.
In extremely cold temperatures, it’s crucial to take steps to protect yourself from frostbite and hypothermia. Frostbite can occur in minutes when skin is exposed to freezing temperatures, especially on extremities like fingers, toes, ears, and the nose. To stay safe, wear several layers of loose, warm clothing, and ensure that your hands, feet, and head are well-covered with insulated gloves, thick socks, and a hat. Avoid staying outside for long periods, and watch for signs of frostbite, such as numbness, tingling, or pale, hard skin. If you suspect frostbite, seek warmth immediately and avoid rubbing the affected area, as this can cause further damage. We encourage staying indoors during extreme cold, staying hydrated, and checking on others, especially the elderly or those with health conditions, are also vital to prevent cold-related injuries. When to see a doctor: Other than frostnip, frostbite injuries need to be checked by a healthcare professional to […]
This winter has been a little warmer than usual, and it’s the perfect time to step outside and soak up some sunshine! Spending time outdoors is not just refreshing but also great for your health. Sunlight is a natural mood booster, supports vitamin D production, and helps improve your overall well-being. Take a walk or visit a park. The crisp air and extra sunlight can do wonders for your mind and body during the colder months. Stay active, stay healthy, and don’t forget your sunscreen!