by Family Physicians
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by Family Physicians
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Protect Yourself from Extreme Cold!
Dress for the Cold: The Power of Layering
✔ Base Layer (Moisture-wicking): Keeps sweat away from skin (avoid cotton!).
✔ Middle Layer (Insulation): Traps body heat (wool, fleece, or down).
✔ Outer Layer (Wind/Waterproof): Shields against cold wind and moisture.
✔ Accessories: Wear gloves, hats, scarves, and insulated boots to protect extremities.
Cold Weather Dangers & What to Do:
Hypothermia (Body temperature below 95°F)
Symptoms:
Shivering, confusion, slurred speech
Weak pulse, slow breathing, loss of coordination
What to Do:
✅ Move to a warm place, remove wet clothing
✅ Cover with blankets, warm beverages (no alcohol or caffeine)
✅ Seek medical attention immediately
Frostbite (Frozen skin tissue – fingers, toes, nose, ears most affected)
Symptoms:
Numbness, tingling, or skin turning pale/grayish
Hard, waxy skin or blisters
What to Do:
✅ Move to a warm area, gently warm affected skin (no rubbing!)
✅ Avoid hot water or direct heat sources
✅ Seek medical care if skin does not return to normal color
Stay Safe in the Cold:
✔ Limit time outside in freezing temperatures
✔ Stay dry – wet clothing increases heat loss
✔ Keep moving to generate heat, but avoid sweating
✔ Check on elderly or at-risk individuals
Stay warm and stay safe!
If your child is due for their annual Well Child Exam, we may be able to complete their sports physical at the same visit! If a separate sports physical is needed: ✔️ $45 (not billed to insurance) ✔️ Payment due at the time of service ✔️ Immunizations are not included 📋 Don’t forget to bring your school sports form!
Did you know that our bodies make these today but many times need the additional support. Think of peptides as tiny messengers that tell your body to perform certain natural functions.
Happy National Fortune Cookie Day from all of us at Family Physicians of Cedar Rapids! If you cracked open a fortune cookie today, which one would you hope to find? 🥠 “A healthier year is just around the corner.” 🥠 “Energy is coming your way.” 🥠 “Small changes lead to big results.” 🥠 “Your future self will thank you.” No fortune cookie can predict your health… But taking the first step can change it. We’re here to help with primary care, weight management, hormone therapy, men’s and women’s wellness, and more.
Looking to take the next step in your wellness journey? We offer prescription peptide injections that are compounded in U.S.-licensed pharmacies and prescribed by our medical providers when clinically appropriate. Our personalized treatment plans may help support: 💙 Healthy weight management ⚡ Improved energy and vitality 💪 Lean muscle preservation 🩺 Overall metabolic wellness Every patient begins with a medical evaluation to determine the safest and most appropriate treatment based on their individual health goals. Your health is not one-size-fits-all—and your treatment shouldn’t be either. Ready to learn if you’re a candidate? Contact our office today to schedule your consultation with Stacie. Let’s work together to create a plan that helps you feel your best.