Protect Yourself from Extreme Cold!

Dress for the Cold: The Power of Layering

✔ Base Layer (Moisture-wicking): Keeps sweat away from skin (avoid cotton!).

✔ Middle Layer (Insulation): Traps body heat (wool, fleece, or down).

✔ Outer Layer (Wind/Waterproof): Shields against cold wind and moisture.

✔ Accessories: Wear gloves, hats, scarves, and insulated boots to protect extremities.

Cold Weather Dangers & What to Do:

Hypothermia (Body temperature below 95°F)

Symptoms:

Shivering, confusion, slurred speech

Weak pulse, slow breathing, loss of coordination

What to Do:

✅ Move to a warm place, remove wet clothing

✅ Cover with blankets, warm beverages (no alcohol or caffeine)

✅ Seek medical attention immediately

Frostbite (Frozen skin tissue – fingers, toes, nose, ears most affected)

Symptoms:

Numbness, tingling, or skin turning pale/grayish

Hard, waxy skin or blisters

What to Do:

✅ Move to a warm area, gently warm affected skin (no rubbing!)

✅ Avoid hot water or direct heat sources

✅ Seek medical care if skin does not return to normal color

Stay Safe in the Cold:

✔ Limit time outside in freezing temperatures

✔ Stay dry – wet clothing increases heat loss

✔ Keep moving to generate heat, but avoid sweating

✔ Check on elderly or at-risk individuals

Stay warm and stay safe!