by Family Physicians
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by Family Physicians
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Protect Yourself from Extreme Cold!
Dress for the Cold: The Power of Layering
✔ Base Layer (Moisture-wicking): Keeps sweat away from skin (avoid cotton!).
✔ Middle Layer (Insulation): Traps body heat (wool, fleece, or down).
✔ Outer Layer (Wind/Waterproof): Shields against cold wind and moisture.
✔ Accessories: Wear gloves, hats, scarves, and insulated boots to protect extremities.
Cold Weather Dangers & What to Do:
Hypothermia (Body temperature below 95°F)
Symptoms:
Shivering, confusion, slurred speech
Weak pulse, slow breathing, loss of coordination
What to Do:
✅ Move to a warm place, remove wet clothing
✅ Cover with blankets, warm beverages (no alcohol or caffeine)
✅ Seek medical attention immediately
Frostbite (Frozen skin tissue – fingers, toes, nose, ears most affected)
Symptoms:
Numbness, tingling, or skin turning pale/grayish
Hard, waxy skin or blisters
What to Do:
✅ Move to a warm area, gently warm affected skin (no rubbing!)
✅ Avoid hot water or direct heat sources
✅ Seek medical care if skin does not return to normal color
Stay Safe in the Cold:
✔ Limit time outside in freezing temperatures
✔ Stay dry – wet clothing increases heat loss
✔ Keep moving to generate heat, but avoid sweating
✔ Check on elderly or at-risk individuals
Stay warm and stay safe!
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