by Family Physicians
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by Family Physicians
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Protect Yourself from Extreme Cold!
Dress for the Cold: The Power of Layering
✔ Base Layer (Moisture-wicking): Keeps sweat away from skin (avoid cotton!).
✔ Middle Layer (Insulation): Traps body heat (wool, fleece, or down).
✔ Outer Layer (Wind/Waterproof): Shields against cold wind and moisture.
✔ Accessories: Wear gloves, hats, scarves, and insulated boots to protect extremities.
Cold Weather Dangers & What to Do:
Hypothermia (Body temperature below 95°F)
Symptoms:
Shivering, confusion, slurred speech
Weak pulse, slow breathing, loss of coordination
What to Do:
✅ Move to a warm place, remove wet clothing
✅ Cover with blankets, warm beverages (no alcohol or caffeine)
✅ Seek medical attention immediately
Frostbite (Frozen skin tissue – fingers, toes, nose, ears most affected)
Symptoms:
Numbness, tingling, or skin turning pale/grayish
Hard, waxy skin or blisters
What to Do:
✅ Move to a warm area, gently warm affected skin (no rubbing!)
✅ Avoid hot water or direct heat sources
✅ Seek medical care if skin does not return to normal color
Stay Safe in the Cold:
✔ Limit time outside in freezing temperatures
✔ Stay dry – wet clothing increases heat loss
✔ Keep moving to generate heat, but avoid sweating
✔ Check on elderly or at-risk individuals
Stay warm and stay safe!
Shingles, also known as herpes zoster, is a painful rash caused by the reactivation of the varicella-zoster virus, the same virus that causes chickenpox. After a person recovers from chickenpox, the virus stays dormant in the nervous system and can reactivate later in life, leading to shingles. Shingles often begins with burning, tingling, or itching on one side of the body, followed by a rash that develops into fluid-filled blisters. The rash typically appears in a band-like pattern along a nerve pathway. Other symptoms may include fever, headache, fatigue, and sensitivity to light. Who is at Risk? Anyone who has had chickenpox is at risk for shingles, but it is more common in: • Adults 50 years and older • Individuals with weakened immune systems (due to conditions like cancer, HIV, or certain medications) • People under high stress or with a history of chronic illnesses The Shingles Vaccine The Shingrix vaccine […]
Spring is here and we sure would appreciate you springing into action by following us on social media! You’ll stay informed about important health news, seasonal wellness tips, and any updates from our office. We have X, Instagram and Facebook. Stay in the loop and be a part of our growing community! Your health is our priority, and we’re here to keep you informed and supported every step of the way. How to Like & Follow Our Page on Facebook 1️⃣ Open Facebook and search for Family Physicians of Cedar Rapids, PC in the search bar. 2️⃣ Tap on our page when it appears. 3️⃣ Tap the thumbs-up “Like” button (if you haven’t already). 4️⃣ Tap the three dots (•••) menu under our name. 5️⃣ Select “Follow” and then “Favorites” (so you always see our posts). That’s it, and we thank you in advance for the support.
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Your dedication, compassion, and expertise make a difference in the lives of so many, and we are truly grateful to work alongside you. May this special day bring you joy, relaxation, and all the appreciation you deserve. Wishing you another year of health, happiness, and success!
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Happy St. Patrick’s Day from all of us at Family Physicians of Cedar Rapids☘️ Today, we feel extra lucky to have such wonderful patients like you. May your day be filled with good health, happiness, and a little bit of Irish cheer! Stay safe, stay well, and may the luck of the Irish be with you today and always!
