This time of year, we’re seeing an increase in respiratory illnesses such as RSV, Mycoplasma pneumonia, and Flu A & B. These are viral infections that can last up to 2–3 weeks, and in some cases, such as walking pneumonia, a lingering cough may persist for months. Here are some general recommendations for managing symptoms at home: • Mucinex DM or similar over-the-counter medications can help loosen and thin mucus. • Stay well-hydrated by drinking plenty of fluids, especially water. • Use a humidifier to ease congestion. • For cough relief, consider an appropriate cough medicine. • Tylenol or ibuprofen can help reduce fever, pain, and headaches. • Sinus rinses or nasal flushing can relieve sinus pressure and headaches. As always, please stay home if you’re feeling unwell, wash your hands frequently, and prioritize rest and hydration. If your symptoms worsen or persist, don’t hesitate to contact our office for further evaluation.
In extremely cold temperatures, it’s crucial to take steps to protect yourself from frostbite and hypothermia. Frostbite can occur in minutes when skin is exposed to freezing temperatures, especially on extremities like fingers, toes, ears, and the nose. To stay safe, wear several layers of loose, warm clothing, and ensure that your hands, feet, and head are well-covered with insulated gloves, thick socks, and a hat. Avoid staying outside for long periods, and watch for signs of frostbite, such as numbness, tingling, or pale, hard skin. If you suspect frostbite, seek warmth immediately and avoid rubbing the affected area, as this can cause further damage. We encourage staying indoors during extreme cold, staying hydrated, and checking on others, especially the elderly or those with health conditions, are also vital to prevent cold-related injuries. When to see a doctor: Other than frostnip, frostbite injuries need to be checked by a healthcare professional to […]
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This winter has been a little warmer than usual, and it’s the perfect time to step outside and soak up some sunshine! Spending time outdoors is not just refreshing but also great for your health. Sunlight is a natural mood booster, supports vitamin D production, and helps improve your overall well-being. Take a walk or visit a park. The crisp air and extra sunlight can do wonders for your mind and body during the colder months. Stay active, stay healthy, and don’t forget your sunscreen!
At our doctor’s office, we proudly offer BioTE® hormone replacement therapy (HRT) to help you achieve optimal health and wellness. Using advanced testing, we evaluate your hormone levels to identify imbalances that may affect your energy, mood, and overall quality of life. BioTE® HRT provides a natural, bioidentical solution tailored to your unique needs, helping restore balance and improve your well-being. Take the first step toward feeling your best, schedule your BioTE® HRT consultation with us today! Why would one want to test for HRT? Someone may want to come in and test for hormone replacement therapy (HRT) if they’re experiencing symptoms that suggest a hormone imbalance, such as fatigue, mood swings, weight gain, decreased libido, brain fog, or trouble sleeping. Hormones play a crucial role in regulating many bodily functions, and imbalances can significantly affect quality of life. Testing allows individuals to understand what’s happening in their body and explore treatment […]
Just like a doctor’s office is dedicated to healing and protecting lives, efforts to save our nation’s eagles embody the same commitment to care and preservation. Eagles symbolize strength, resilience, and freedom—qualities we strive to uphold in every patient interaction. By protecting these majestic creatures and their habitats, we are reminded that health, whether human or environmental, is a collective responsibility. Let’s soar together toward a healthier, more compassionate world for all! These incredible photos were taken by Kevin J Railsback by the Cedar Rapids River.
Cervical cancer is a serious but preventable condition that affects the cervix, the lower part of the uterus. Regular screenings, such as Pap smears and HPV tests, play a vital role in detecting abnormal changes early, when treatment is most effective. Vaccination against the human papillomavirus (HPV), the leading cause of cervical cancer, is another key step in prevention. Symptoms can include abnormal bleeding, pelvic pain, or unusual discharge, but the disease may often develop silently, emphasizing the importance of routine check-ups. At our medical office, we are committed to providing education, screenings, and compassionate care to support your overall health and well-being.
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Start the new year by prioritizing your health and well-being! At our office, we’re here to support your goals with customized weight loss injections and hormone replacement therapy. Whether you’re looking to shed extra pounds or balance your hormones, our personalized treatments are designed to help you feel your best. Let’s make 2025 the year of a healthier, happier you! Call us today to get started.
As we close out the final day of 2024, we want to express our heartfelt gratitude for trusting us with your care. It’s been an honor to support your health and well-being this year, and we’re excited to continue this journey together in 2025. Wishing you a happy and healthy new year filled with fresh opportunities, wellness, and joy. Here’s to making 2025 your best year yet! Here is our Social Media posts below, if you are not following us yet, please go look for Family Physicians and begin to follow us, it would make our year. What’s your health and wellness goal for 2025? A: Move more and stay active 🏃♀️ B: Focus on eating better 🍎 C: Prioritize mental health 🧠 D: Catch up on health check-ups and screenings 🩺 Let us know your letter below! Your goals inspire us!
As we head into the final weekend of the year, it’s a great time to reflect on your health and wellness goals. Whether it’s scheduling that overdue check-up, staying active, or prioritizing self-care. We’re here to support you every step of the way and are grateful to be part of your journey toward better health. Wishing you a safe and refreshing close to the year.
From all of us at Family Physicians of CR, we want to wish you a very Merry Christmas! We’re so grateful to have you as part of our family and for the trust you place in us. May your holiday season be filled with love, joy, and good health. Here’s to a wonderful Christmas and an even brighter New Year!
