As we head into a hot and humid weekend here in Iowa, it’s important to be mindful of how these conditions can affect your health. High humidity doesn’t just make you feel sticky, it can also increase your risk of dehydration, heat exhaustion, and other health concerns.

💧 Stay Hydrated

Humidity makes it harder for your body to cool itself by sweating. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid alcohol and sugary drinks, as they can contribute to dehydration.

🧴 Protect Your Skin

Use sunscreen with at least SPF 30 and reapply every two hours, especially if you’re sweating or swimming. Humid weather can also aggravate skin conditions like eczema or heat rash, so wear loose, breathable clothing and keep skin clean and dry.

🧠 Watch for Signs of Heat Illness

Be alert for symptoms like:

• Dizziness or lightheadedness

• Headache

• Muscle cramps

• Nausea

• Rapid heartbeat

If you or someone around you shows signs of heat exhaustion or heat stroke, move to a cooler place, hydrate, and seek medical attention if symptoms worsen.

🏃‍♀️ Plan Outdoor Activities Wisely

If you’re planning to be active outside, try to do so early in the morning or later in the evening when temperatures are lower. Take frequent breaks in the shade or air conditioning.

👶 Check on the Vulnerable

Young children, the elderly, and those with chronic health conditions are especially at risk in humid weather. Make sure they’re staying cool and hydrated, and never leave anyone, including pets in a parked car.

We care about your health all year long, and staying safe in the summer heat is just one more way we can support you.