Current News
Summer & Skin Safety!
As we soak up the sunshine this summer, it’s important to remember that our skin needs protection too. Melanoma, the most serious type of skin cancer, can develop from too much sun exposure and it doesn’t take a sunburn to do damage.
Protect Your Skin:
*Use broad-spectrum sunscreen (SPF 30 or higher)
*Reapply every 2 hours—and after swimming or sweating
*Wear hats, sunglasses, and protective clothing
*Stay in the shade during peak sun hours (10 a.m. to 4 p.m.)
Know the Signs: Check your skin regularly for any spots or moles […]
Heat + Headache? Here’s What to Know
During hot and humid days, it’s not uncommon to experience headaches, but some might be warning signs of more serious heat-related illness.
Common Causes of Heat-Related Headaches:
*Dehydration
*Heat exhaustion
*Prolonged sun exposure
*Physical activity in hot weather
What You Can Do:
*Drink plenty of water throughout the day
*Take breaks in the shade or air conditioning
*Wear a hat and light-colored, breathable clothing
*Replace electrolytes if sweating heavily
Watch for These Warning Signs:
*Throbbing headache that doesn’t improve with fluids or rest
*Dizziness, […]
Stay safe and enjoy the sunshine!
As we head into a hot and humid weekend here in Iowa, it’s important to be mindful of how these conditions can affect your health. High humidity doesn’t just make you feel sticky, it can also increase your risk of dehydration, heat exhaustion, and other health concerns.
💧 Stay Hydrated
Humidity makes it harder for your body to cool itself by sweating. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid alcohol and sugary drinks, as they can contribute to dehydration.
🧴 Protect Your Skin
Your Voice Matters!
At Family Physicians of Cedar Rapids, we’re honored to care for you and your loved ones every day. Your trust means the world to us, and we’re always striving to provide the best possible care and experience.
If you’ve had a great visit with us, we’d love if you could take a moment to share your thoughts by leaving us a Google review. Your feedback not only helps us grow but also helps other families in our community find the care they need with confidence.
Thank you for being a part of our family. We’re […]
Honoring the Dads Who Keep Us Going, Happy Father’s Day!
This Father’s Day, we want to take a moment to celebrate the incredible men who wear many hats, protector, provider, role model, teacher, friend. Whether it’s staying up late with a sick child, offering steady advice during uncertain times, or simply being present in the everyday moments, dads have a quiet strength that shapes families in powerful ways.
At our office, we see firsthand the dedication fathers show, not just to their loved ones, but also to their own health. We applaud the dads who make their wellness a priority, who show up for check-ups, ask […]
Measles has been confirmed in Iowa, here’s how to protect your family.
We know how much parents have on their plates these days with school events, summer plans, sports, and simply trying to keep kids healthy and safe. That’s why we wanted to take a moment to talk to you about something important: measles.
You may have seen it on the news, there’s been a growing measles outbreak across the country, and now, it’s been confirmed here in Iowa.
As your local healthcare team, we feel it’s our job to keep you informed and prepared, not alarmed. So here’s what you need to […]