by Family Physicians
Share
by Family Physicians
Share
Today is World Kindness Day, a beautiful reminder that even the smallest act of kindness can make a big difference, not just for others, but for your own health too.
Studies show that kindness can lower stress, boost mood, and even support heart health. When you practice kindness, whether it’s offering a smile, holding the door for someone, or checking in on a friend your body releases feel-good hormones like serotonin and oxytocin that promote emotional balance and overall well-being.
We believe health is about more than just physical care, it’s about nurturing the mind, body, and spirit. So today, we encourage you to be kind to others, and just as importantly, be kind to yourself.
💛 Take time to rest.
💛 Eat nourishing foods.
💛 Move your body.
💛 Speak gently to yourself.
Together, let’s make kindness part of our daily health routine.
As we continue updating our space, our hearts remain the same. We are so thankful for our wonderful patients, your patience during construction, and the opportunity to care for you and your family. While things may look a little messy for a while, we’re still here offering the same compassionate care you’ve come to know and trust, from primary care and wellness visits to weight loss, hormone therapy, sports physicals, and so much more. Thank you for growing with us. We can’t wait to welcome you into our refreshed space soon!
This summer, we’re so thankful to have Lucy and Mela helping at our front desk! From welcoming you with a smile to answering phones, scheduling appointments, and keeping everything running smoothly, they’ve jumped right in and have been such a blessing to our office. Their kindness, positive attitudes, and willingness to help have made a difference for both our team and our patients. If you see them during your next visit, we’d love for you to say hello and help us give them a warm Family Physicians of Cedar Rapids welcome!
Sports season will be here before we know it, and appointment times fill up quickly! If your child is due for an annual Well Child Exam, we may be able to complete the sports physical during that visit. If it cannot be combined with the annual well visit, sports physicals are available for $45, are not billed through insurance, and payment is due at the time of service (immunization are not included with sports physicals). ✅ Be sure to bring your school form to the appointment! Call our office today to schedule your appointment, we’re here to help your athlete start the season healthy and ready to play!
Summer has a way of reminding us to slow down and enjoy the little things. But if you’ve been feeling more tired than energized, struggling with mood changes, low motivation, decreased strength, or just not feeling like yourself, it may be more than the summer heat. We’re seeing more and more men and women trust our team with their Hormone Replacement Therapy and Testosterone Replacement Therapy, and we’re honored to help them feel like themselves again. Many of our patients tell us they have more energy, improved focus, better sleep, and a renewed sense of well-being. This July, don’t settle for simply getting through the week, feel your best while enjoying every moment of summer. -Enjoy a freezer pop. -Soak up some sunshine. -And if you’ve been wondering whether hormones could be affecting how you feel, give us a call. We’re here to answer your questions and help you decide if treatment […]
