Protect Yourself from Extreme Cold! Dress for the Cold: The Power of Layering ✔ Base Layer (Moisture-wicking): Keeps sweat away from skin (avoid cotton!). ✔ Middle Layer (Insulation): Traps body heat (wool, fleece, or down). ✔ Outer Layer (Wind/Waterproof): Shields against cold wind and moisture. ✔ Accessories: Wear gloves, hats, scarves, and insulated boots to protect extremities. Cold Weather Dangers & What to Do: Hypothermia (Body temperature below 95°F) Symptoms: Shivering, confusion, slurred speech Weak pulse, slow breathing, loss of coordination What to Do: ✅ Move to a warm place, remove wet clothing ✅ Cover with blankets, warm beverages (no alcohol or caffeine) ✅ Seek medical attention immediately Frostbite (Frozen skin tissue – fingers, toes, nose, ears most affected) Symptoms: Numbness, tingling, or skin turning pale/grayish Hard, waxy skin or blisters What to Do: ✅ Move to a warm area, gently warm affected skin (no rubbing!) ✅ Avoid hot water or direct […]
With heavy snow on the way, we want to remind our patients to stay safe! If you don’t have to go out, it’s best to stay indoors and keep warm. Roads and sidewalks may be icy, so if you must go outside, wear proper footwear with good traction and take slow, careful steps to avoid slips and falls. If you need to shovel, remember to take it easy, snow removal can be strenuous. Take frequent breaks, lift with your legs (not your back), and stay hydrated. If you have a heart condition or any health concerns, consider asking for help or taking it slow to avoid overexertion. Your health and safety are our priority! Stay warm, stay safe, and reach out if you need us.
