Spring break is a great time to relax and recharge, but it’s also important to keep your health in mind while enjoying the break. Stay hydrated, especially if you’re traveling to a warm destination or spending time outdoors. Practice sun safety by wearing sunscreen, sunglasses, and protective clothing to prevent sunburns and long-term skin damage. If you’re traveling, wash your hands frequently and consider bringing hand sanitizer to reduce the risk of illness. For those engaging in outdoor activities, use proper safety gear and be mindful of potential injuries. Finally, if you’re on any medications, be sure to take them as prescribed and pack enough for your trip. Stay safe, have fun, and take care of your health this spring break!
With heavy snow on the way, we want to remind our patients to stay safe! If you don’t have to go out, it’s best to stay indoors and keep warm. Roads and sidewalks may be icy, so if you must go outside, wear proper footwear with good traction and take slow, careful steps to avoid slips and falls. If you need to shovel, remember to take it easy, snow removal can be strenuous. Take frequent breaks, lift with your legs (not your back), and stay hydrated. If you have a heart condition or any health concerns, consider asking for help or taking it slow to avoid overexertion. Your health and safety are our priority! Stay warm, stay safe, and reach out if you need us.
In extremely cold temperatures, it’s crucial to take steps to protect yourself from frostbite and hypothermia. Frostbite can occur in minutes when skin is exposed to freezing temperatures, especially on extremities like fingers, toes, ears, and the nose. To stay safe, wear several layers of loose, warm clothing, and ensure that your hands, feet, and head are well-covered with insulated gloves, thick socks, and a hat. Avoid staying outside for long periods, and watch for signs of frostbite, such as numbness, tingling, or pale, hard skin. If you suspect frostbite, seek warmth immediately and avoid rubbing the affected area, as this can cause further damage. We encourage staying indoors during extreme cold, staying hydrated, and checking on others, especially the elderly or those with health conditions, are also vital to prevent cold-related injuries. When to see a doctor: Other than frostnip, frostbite injuries need to be checked by a healthcare professional to […]
