#march

For over 50 years, our Family Practice has had the honor of caring for generations of families in our community. Watching patients grow, families expand, and relationships build is what has shaped our office into what it is today. In 2023, we began sharing more about our services on social media, including medical weight loss injections and hormone therapy. Many new patients found us through those posts and discovered something special: a doctor’s office they now call home. Today we’re proud to offer care that supports many areas of health, including: • GLP-1 Medical Weight Loss • Supportive Supplements • Hair Growth Options • Hormone Therapy • Men’s and Women’s Sexual Health No matter how someone finds us, our patients and their care will always be our number one priority.

One thing about our office… we truly are a team. And when we get everyone together in one room, you know a quick selfie is going to happen! 📸 This year is bringing exciting growth for our family practice, with several new services and opportunities coming that will benefit both our patients and our staff. We’re grateful for a team that cares deeply about the people who walk through our doors every day. With all this growth, we’re also looking to add a Nurse or Medical Assistant to our amazing team. If you or someone you know would love working in a positive, patient-focused environment… tell them Tiffany sent you! 😉 Big things are coming this year, and we can’t wait to share them with all of you.

Did you notice it stayed lighter a little longer last night? That’s because we just “sprang forward” with Daylight Saving Time! While losing an hour of sleep can feel a little rough on a Monday morning, the extra evening daylight brings a wonderful opportunity for something good, movement and fresh air. Daylight Saving Time was first widely adopted during World War I as a way to make better use of daylight hours and conserve energy. Over the years, it has become something many of us look forward to because it signals the approach of spring, longer days, and more time outside. And those longer evenings can be great for your health. That extra hour of daylight is the perfect reminder to: • Take a walk after dinner • Ride a bike with your family • Play outside with the kids or grandkids • Simply step outside for some fresh air and sunshine […]

A little rain today, but a whole weekend ahead of us. Sometimes a rainy day is nature’s way of reminding us to slow down, rest, and take care of ourselves. Use today as a small check-in with your health: •Drink a little extra water •Take a short walk when the rain lets up •Get some good rest this weekend •Choose something nourishing for your body Health doesn’t have to be big changes all at once. Sometimes it’s just the small choices we make each day. From all of us at the office, we hope you stay warm, stay healthy, and enjoy the weekend ahead. If you need us, we’re always here for you.

March always feels like a fresh start. The days get longer. The air feels lighter. We start thinking about growth, change, and taking care of ourselves in new ways. At our office, that’s exactly what we focus on, helping you move forward confidently in every stage of life. Clear Answers. No Surprises. One thing our patients tell us they appreciate most is that we take the time to explain things clearly. Whether you’re considering a No-Scalpel Vasectomy, starting weight loss injections, or exploring hormone therapy, we believe you deserve to understand the process fully, without confusion or pressure. We don’t rush conversations. We answer the hard questions. We make sure you feel comfortable. Because healthcare decisions are personal. VASECTOMIES Our doctor offers the modern no-scalpel technique, which means: • A small opening instead of a large incision • Minimal downtime • Quick in-office procedure • Over 99% effective after confirmation testing Most […]

Your dedication, compassion, and expertise make a difference in the lives of so many, and we are truly grateful to work alongside you. May this special day bring you joy, relaxation, and all the appreciation you deserve. Wishing you another year of health, happiness, and success!

Happy St. Patrick’s Day from all of us at Family Physicians of Cedar Rapids☘️ Today, we feel extra lucky to have such wonderful patients like you. May your day be filled with good health, happiness, and a little bit of Irish cheer! Stay safe, stay well, and may the luck of the Irish be with you today and always!

Spring break is a great time to relax and recharge, but it’s also important to keep your health in mind while enjoying the break. Stay hydrated, especially if you’re traveling to a warm destination or spending time outdoors. Practice sun safety by wearing sunscreen, sunglasses, and protective clothing to prevent sunburns and long-term skin damage. If you’re traveling, wash your hands frequently and consider bringing hand sanitizer to reduce the risk of illness. For those engaging in outdoor activities, use proper safety gear and be mindful of potential injuries. Finally, if you’re on any medications, be sure to take them as prescribed and pack enough for your trip. Stay safe, have fun, and take care of your health this spring break!

As we spring our clocks forward, let’s not forget the importance of quality sleep! Losing an hour of rest is a reminder of how vital sleep is for our overall health. March is Sleep Apnea Awareness Month and it’s time to talk about a condition that affects over 30 million Americans, yet nearly 80% remain undiagnosed. If you or a loved one snores, wakes up gasping for air, or struggles with constant fatigue, sleep apnea could be the culprit. Left untreated, it can increase the risk of heart disease, stroke, high blood pressure, and even diabetes. But here’s the good news: treatment can drastically improve sleep quality, energy levels, and overall health. If you suspect sleep apnea, don’t wait, talk to a doctor and take control of your sleep health! Did you know? ✅ Sleep apnea can cause up to 400 interruptions in breathing per night. ✅ It’s more common in men […]

Each year, March marks National Colorectal Cancer Awareness Month, shining a much needed spotlight on a disease that impacts 1 in 23 men and 1 in 25 women during their lifetime. Why is this month important? Colorectal cancer is the second leading cause of cancer deaths in the United States, but the good news is that it is highly preventable with regular screenings. When detected early, colorectal cancer is often treatable and sometimes even avoidable. Who should get screened? • Adults 45 and older, even if you have no symptoms. • Anyone with a family history of colorectal cancer. • People experiencing symptoms like persistent changes in bowel habits, rectal bleeding, or unexplained weight loss. What are your screening options? There are multiple ways to screen for colorectal cancer, including: • Colonoscopy (the gold standard for detection and prevention) • Stool-based tests (non-invasive options you can do at home) Prevention starts with […]