#jenniferforkner

It’s hard to believe we’re already in the middle of August! The summer has flown by, and before we know it, fall schedules, school activities, and cooler weather will be here. Now is the perfect time to pause and focus on your health and well-being. Taking care of yourself doesn’t have to mean big changes all at once. Sometimes it’s the small steps, staying hydrated, moving your body, eating balanced meals, and giving yourself rest, that make the biggest difference. By investing in your health today, you’re setting yourself up to feel stronger, more energized, and ready to take on the busy months ahead. At our office, we’re here to help support you on that journey. We’re offering a FREE 1-week trial of our medically supervised weight loss injections to help kickstart your goals. It’s a great opportunity to see how a little extra support can make a big impact on your […]

In the world of Taylor Swift, every album marks a chapter, an era. For cancer fighters, the journey can feel like moving through their own “eras,” each marked with challenges, victories, and resilience. Today, we’re shining the spotlight on the Orange Era, representing awareness for Leukemia and Kidney Cancer. Just like a Taylor Swift song, the life of a cancer fighter is full of ups, downs, plot twists, and powerful comebacks. And while no one chooses this storyline, each person who wears orange is showing the world they’re ready to fight, heal, and inspire. What to Look For Early detection can make all the difference, and knowing the signs matters: Leukemia warning signs may include: • Frequent infections or fevers • Unexplained bruising or bleeding • Extreme fatigue or weakness • Swollen lymph nodes Kidney Cancer warning signs may include: • Blood in the urine • Persistent lower back pain on one […]

August is all about wellness, taking intentional steps to feel better, live healthier, and create habits that truly last. And sometimes, even small changes can make a big difference. Did you know that losing just 5–10 pounds can improve your energy, lower blood pressure, reduce strain on your joints, and even boost your mood? It’s not about crash diets or extreme workouts, it’s about finding realistic steps that work for your body and lifestyle. This month, we want to help you take that first step. We’re offering a FREE 1-week trial of our medically supervised weight loss injections so you can experience how a little progress can inspire a big change. Whether you’re looking to slim down for confidence, health, or just to feel more like you again, August is the perfect time to start. You don’t have to do it alone, we’ll be right there to guide you. 📅 Your wellness […]

The State Fair is here, and we can practically smell the corndogs and funnel cakes from miles away! Whether you’re here for the rides, live music, or that famous butter cow, it’s a time to celebrate, make memories, and maybe try something new. We know fair season can be a little hard on healthy habits but it doesn’t have to be! Walk those fairgrounds, share your treats with a friend, and keep that balance so you can enjoy every bite without the guilt. Speaking of balance, we’re excited to offer something that can help you kickstart your wellness journey even after the fair: a one-week free trial of our medically supervised weight loss injections. It’s a safe, guided way to see if this program is right for you, no pressure, just results you can feel. So go ahead and have that corndog. Then let’s get back on track together! Schedule your consultation […]

As summer winds down and school comes back into focus, parents everywhere are shifting into “back-to-school” mode. Between school supply shopping, new shoes, and organizing carpool schedules, it can feel like there’s a never-ending to-do list. But staying ahead of the game can make this busy season much smoother. Here’s your ultimate back-to-school checklist to keep your child healthy, confident, and ready for a successful year! 1. Schedule Annual Physicals and Sports Checkups Back-to-school season is the perfect time to schedule your child’s yearly physical. This ensures they are healthy, up-to-date on growth milestones, and cleared for school activities. If your child participates in sports, a sports physical may be required, don’t wait until the last minute to book it! 2. Stay on Top of Immunizations Schools often require current vaccination records for enrollment. Check with your pediatrician to make sure your child is up-to-date on all required immunizations. Staying proactive keeps […]

We’re excited to share that we are accepting new patients at Family Physicians of Cedar Rapids for both Hormone Replacement Therapy (HRT) and Weight Loss Injections! Whether you’re struggling with energy levels, weight management, mood swings, or just not feeling like yourself, our personalized treatment options can help you take control of your health and feel your best again. Hormone Replacement Therapy (HRT) Helps restore balance and relieve symptoms related to hormone imbalances, including fatigue, brain fog, sleep disturbances, and more. Weight Loss Injections Our medical weight loss program includes injectable support that can help curb cravings, improve metabolism, and encourage sustainable weight loss with guidance from our experienced providers. If you’ve been thinking about taking charge of your health and starting your weight loss journey, there’s no better time. We’re giving away the first week FREE (One Week Trial of Wegovy – Semaglutide) when you try our medically supervised weight loss […]

On this Thankful Thursday, we’re taking a moment to shine a light on the heart of our Family Physicians healthcare team. Their compassionate care, professionalism, and genuine concern for every patient inspire us daily. But beyond being thankful, we want to help you understand what makes a medical practice truly special and what to look for when choosing your own provider. What Makes a Great Doctor’s Office? 1. Compassionate, Attentive Providers     • Your doctor and nurse practitioner should make you feel heard, valued, and respected. Whether you’re coming in for a routine check-up or something more serious, the right provider listens first and treats second.   • We’re so proud that our providers make it their mission to create real connections with every patient who walks through our doors. 2. Clear Communication   • Medical jargon can be confusing, a great office explains things in a way that makes sense […]

Summer has arrived in full force, and if you’re feeling the heat, you’re definitely not alone. Between the blazing sun, rising temps, and never-ending humidity, July is bringing the sizzle and not just on the sidewalks. But while the weather outside might be scorching, your health goals don’t have to take the summer off. In fact, this is the perfect time to take action and we’re here to help. ☀️Our HOT Summer Offer To help you stay motivated and on track, we’re offering a FREE 1-week trial of Wegovy (Semaglutide) a proven tool to help support weight loss in a medical setting. Whether you’re looking to kickstart your journey or explore new options, this is a risk-free way to see what it’s all about. Why Summer is a Smart Time to Start • More daylight = more opportunities to move • Warmer temps = more water = natural appetite control • Fresh […]

Today, we’re feeling extra grateful for the heart of our practice, our incredible family doctor and nurse practitioner. Dr. Mark Goedken and Jennifer Forkner, your compassion, dedication, and care make all the difference in the lives of our patients and their families. Whether it’s a listening ear, a thorough exam, or just a reassuring smile, you bring comfort and hope to every visit. Thank you for being the steady, kind, and trusted hands we all rely on. Your work truly makes our community healthier and stronger. If you’ve had a great experience with our team, we’d love to hear about it!

Life gets busy. Between work, family, appointments, and everything in between, stress can sneak up on us and it doesn’t just affect your mind. Stress plays a big role in your physical health too, including your ability to manage weight. At our office, we understand that weight loss isn’t just about willpower it’s about support. Stress can impact your hormones, sleep, energy levels, and cravings, making it even harder to feel your best. That’s why we’re offering a FREE one-week trial (One Week Trial of Wegovy – Semaglutide) of our doctor-guided weight loss injections because small steps toward your health can lead to big changes. *Managing stress is easier when you feel better in your body. *You don’t have to do it alone. Come in and talk with us about how we can help you reduce stress, support your weight loss goals, and take back control one healthy step at a time. […]