As summer winds down and school comes back into focus, parents everywhere are shifting into “back-to-school” mode. Between school supply shopping, new shoes, and organizing carpool schedules, it can feel like there’s a never-ending to-do list. But staying ahead of the game can make this busy season much smoother. Here’s your ultimate back-to-school checklist to keep your child healthy, confident, and ready for a successful year! 1. Schedule Annual Physicals and Sports Checkups Back-to-school season is the perfect time to schedule your child’s yearly physical. This ensures they are healthy, up-to-date on growth milestones, and cleared for school activities. If your child participates in sports, a sports physical may be required, don’t wait until the last minute to book it! 2. Stay on Top of Immunizations Schools often require current vaccination records for enrollment. Check with your pediatrician to make sure your child is up-to-date on all required immunizations. Staying proactive keeps […]
We’re excited to share that we are accepting new patients at Family Physicians of Cedar Rapids for both Hormone Replacement Therapy (HRT) and Weight Loss Injections! Whether you’re struggling with energy levels, weight management, mood swings, or just not feeling like yourself, our personalized treatment options can help you take control of your health and feel your best again. Hormone Replacement Therapy (HRT) Helps restore balance and relieve symptoms related to hormone imbalances, including fatigue, brain fog, sleep disturbances, and more. Weight Loss Injections Our medical weight loss program includes injectable support that can help curb cravings, improve metabolism, and encourage sustainable weight loss with guidance from our experienced providers. If you’ve been thinking about taking charge of your health and starting your weight loss journey, there’s no better time. We’re giving away the first week FREE (One Week Trial of Wegovy – Semaglutide) when you try our medically supervised weight loss […]
On this Thankful Thursday, we’re taking a moment to shine a light on the heart of our Family Physicians healthcare team. Their compassionate care, professionalism, and genuine concern for every patient inspire us daily. But beyond being thankful, we want to help you understand what makes a medical practice truly special and what to look for when choosing your own provider. What Makes a Great Doctor’s Office? 1. Compassionate, Attentive Providers • Your doctor and nurse practitioner should make you feel heard, valued, and respected. Whether you’re coming in for a routine check-up or something more serious, the right provider listens first and treats second. • We’re so proud that our providers make it their mission to create real connections with every patient who walks through our doors. 2. Clear Communication • Medical jargon can be confusing, a great office explains things in a way that makes sense […]
Summer has arrived in full force, and if you’re feeling the heat, you’re definitely not alone. Between the blazing sun, rising temps, and never-ending humidity, July is bringing the sizzle and not just on the sidewalks. But while the weather outside might be scorching, your health goals don’t have to take the summer off. In fact, this is the perfect time to take action and we’re here to help. ☀️Our HOT Summer Offer To help you stay motivated and on track, we’re offering a FREE 1-week trial of Wegovy (Semaglutide) a proven tool to help support weight loss in a medical setting. Whether you’re looking to kickstart your journey or explore new options, this is a risk-free way to see what it’s all about. Why Summer is a Smart Time to Start • More daylight = more opportunities to move • Warmer temps = more water = natural appetite control • Fresh […]
-
Today, we’re feeling extra grateful for the heart of our practice, our incredible family doctor and nurse practitioner. Dr. Mark Goedken and Jennifer Forkner, your compassion, dedication, and care make all the difference in the lives of our patients and their families. Whether it’s a listening ear, a thorough exam, or just a reassuring smile, you bring comfort and hope to every visit. Thank you for being the steady, kind, and trusted hands we all rely on. Your work truly makes our community healthier and stronger. If you’ve had a great experience with our team, we’d love to hear about it!
-
Life gets busy. Between work, family, appointments, and everything in between, stress can sneak up on us and it doesn’t just affect your mind. Stress plays a big role in your physical health too, including your ability to manage weight. At our office, we understand that weight loss isn’t just about willpower it’s about support. Stress can impact your hormones, sleep, energy levels, and cravings, making it even harder to feel your best. That’s why we’re offering a FREE one-week trial (One Week Trial of Wegovy – Semaglutide) of our doctor-guided weight loss injections because small steps toward your health can lead to big changes. *Managing stress is easier when you feel better in your body. *You don’t have to do it alone. Come in and talk with us about how we can help you reduce stress, support your weight loss goals, and take back control one healthy step at a time. […]
-
As we head into the weekend, it’s the perfect time to soak up some sun but don’t forget your protection! July is UV Safety Month, and it’s a great reminder that while sunshine is good for the soul, too much exposure to ultraviolet (UV) rays can be harmful to your skin and eyes. Why UV Safety Matters: *Skin cancer is the most common cancer in the U.S. *UV rays can also lead to eye damage, premature aging, and a weakened immune system. *Even on cloudy days, UV rays can sneak through, so daily protection matters. Simple Steps for a Safer Weekend in the Sun: *Apply broad-spectrum sunscreen with SPF 30+ (and reapply every 2 hours). *Wear a wide-brimmed hat and UV-blocking sunglasses. *Seek shade between 10 a.m. and 4 p.m. when UV rays are strongest. *Consider lightweight, long-sleeved clothing for extra protection. Taking care of your skin today means a healthier tomorrow. […]
Today is National Give Something Away Day, a day all about sharing kindness, generosity, and maybe a little inspiration to start something new. Whether you’re donating to a good cause, surprising a friend with a thoughtful gift, or simply passing along a smile, giving can feel just as good as receiving. In the spirit of giving, we’re excited to offer you something special! If you’ve been thinking about taking charge of your health and starting your weight loss journey, there’s no better time. We’re giving away the first week FREE (One Week Trial of Wegovy – Semaglutide) when you try our medically supervised weight loss injections. It’s our way of helping you give yourself the gift of better health, more energy, and renewed confidence. Ready to get started? Let’s celebrate National Give Something Away Day by giving yourself the care you deserve! Because sometimes, the best things you can give… are to […]
-
Chronic Disease Day, Why Awareness Matters Every year on July 10th, we recognize Chronic Disease Day a day dedicated to raising awareness, fostering support, and encouraging action for those affected by chronic health conditions. Chronic diseases such as diabetes, heart disease, arthritis, asthma, and autoimmune disorders affect 6 in 10 adults in the U.S. These conditions don’t just impact daily life, they often require long-term care, ongoing lifestyle changes, and emotional strength. Why It Matters Living with a chronic illness can be overwhelming. It often involves managing symptoms, medications, frequent doctor visits, and the emotional toll of living with an “invisible” condition. Many people with chronic diseases look healthy on the outside, but are fighting quiet battles every day. That’s why talking about chronic illness matters. Chronic Disease Day is a reminder to: • Educate others about these conditions • Empower patients to seek proper care • Encourage early detection and preventative […]
July 8th is National Be a Kid Again Day, a wonderful reminder that no matter how many birthdays we’ve celebrated, we all deserve to laugh, play, and feel our best. When you think back to childhood, chances are you remember a time when you felt energetic, curious, and full of possibility. Why not bring some of that youthful spirit back into your life today? Embrace a New Chapter in Your Health Journey Feeling lighter, more energetic, and confident doesn’t have to be a memory. Our medically supervised weight loss injections can help you reclaim that spark. These innovative treatments are designed to support healthy, sustainable weight loss, so you can get back to enjoying life to the fullest. Special Offer: A Free 1-Week Trial! We’re offering a FREE 1-week trial of Wegovy (Semaglutide). It’s the perfect opportunity to see how this treatment can fit into your lifestyle and help you feel renewed […]
