#iowa

Not every sniffle is the same and during the holidays, knowing the difference can help you feel better faster. Common Cold Symptoms: • Runny or stuffy nose • Sneezing • Sore throat • Mild cough • Mild fatigue • Symptoms usually come on gradually Flu Symptoms: • Sudden fever or chills • Body aches and muscle pain • Headache • Extreme fatigue • Dry cough • Symptoms often come on quickly and hit hard If you’re feeling more “bah humbug” than holly jolly, don’t guess especially during Christmas week. Our office is here to help determine what’s going on so you can rest, recover, and get back to enjoying the season with those you love.

With gusty days like these, it’s a good reminder to take a moment to protect your health. Wind and colder air can dry out your skin, irritate sinuses, and trigger headaches or respiratory symptoms, especially for kids and those with allergies or asthma. Staying hydrated, moisturizing, and listening to your body can make a big difference on blustery days like these. As we head into a new season, our office continues to focus on helping our community feel their best. We currently are offering a two week free trial of Wegovy samples available for patients who are curious about weight loss injections and want to see if it’s the right fit for their health journey. We’re also growing! Our office is looking to welcome a nurse or medical assistant to join our caring, supportive team, if you or someone you know is passionate about patient care, we’d love to connect. And lastly, […]

Life moves fast especially for young families. From first checkups and school physicals to sick visits, sports injuries, and everything in between, having a trusted family doctor makes all the difference. That’s why we’re excited to share that our office is now welcoming young families as new patients, with limited spots available. A family doctor isn’t just someone you see when you’re sick, they become a partner in your family’s health journey. By caring for parents and children alike, we get to know your family’s medical history, lifestyle, and health goals, allowing us to provide more personalized, consistent care over time. Why Choose a Family Doctor? One doctor, one place, whole-family care With a family physician, everyone can be cared for under one roof, fewer appointments, less stress, and more convenience for busy families. Care that grows with your child From newborn visits and childhood milestones to teenage years and beyond, a […]

Our doctor’s office is excited to welcome a compassionate, dedicated Nurse or Medical Assistant to our close-knit team. If you’re someone who brings skill, heart, and a genuine passion for patient care, we’d love to meet you. This role includes both clinical support and helping in the front office, perfect for someone who enjoys variety, teamwork, and patient care. If you or someone you know is interested in joining our office, please reach out or send a resume our way. Let’s make a difference together.

Here’s to celebrating a young, smart, and genuinely kind soul. We’re so grateful to have you in our office as you prepare for med school , your future is bright, and we’re lucky to be part of your journey. Enjoy your special day 🎈

This holiday season, while you’re busy wrapping gifts for everyone else, don’t forget yourself. Sometimes the best present is one that supports your health, your confidence, and your long-term well-being. And what better way to welcome a fresh start than by taking the first step toward your weight-loss goals? At our office, we’re excited to offer a special opportunity: a two-week sample of Wegovy, a modern, effective weight-loss injection designed to help you finally achieve what you’ve been working toward. If you’ve been curious about this new way of supporting weight loss, now is the perfect time to see how it works for you. Weight loss isn’t just about numbers on a scale, it’s about energy, mobility, confidence, and improving your overall health. Many patients experience benefits such as: • Reduced appetite and easier portion control • Improved energy levels • Better support in managing weight-related health concerns • A jump-start toward […]

The cold weather is settling in, and with it comes frosty mornings, icy sidewalks, and a whole lot of shoveling. As we all adjust to the chill, this is your gentle reminder to put your health first. 🧤 Protect Yourself From Frostbite: When temperatures drop, frostbite can set in faster than you think. Bundle up in layers, cover your fingers, ears, and nose, and limit your time outside when wind chills are low. Your skin and your nerves will thank you. ❄️ Shoveling Safely: Snow shoveling may feel like a winter workout, but it can put unexpected strain on your back, muscles, and heart. Take it slow, push rather than lift when possible, and take breaks to avoid overexertion. If something doesn’t feel right, listen to your body. 💙 Your Health Matters All Season Long: Cold weather can be tough, but staying mindful of your body’s signals makes all the difference. If […]

Between the hustle, the bustle, and the last-minute to-do lists, make sure you’re getting plenty of rest, staying hydrated, and most importantly, washing those hands! Flu season is here, and a little extra care goes a long way in keeping you healthy and able to enjoy every bit of December’s magic. As we count down to the holiday season, this is your friendly reminder to take care of you.

As we welcome a new month, we also bring attention to Crohn’s & Colitis Awareness Week (December 1–7) a time dedicated to shining a light on the millions of people living with inflammatory bowel diseases (IBD). What Are Crohn’s & Colitis? • Crohn’s Disease and Ulcerative Colitis are chronic inflammatory conditions that affect the gastrointestinal tract. • They can cause symptoms such as abdominal pain, fatigue, unintended weight loss, diarrhea, and inflammation that can impact daily life. • These conditions often come in cycles, periods of flare-ups and periods of remission. Why This Week Matters Crohn’s & Colitis Awareness Week helps: • Educate communities about the challenges individuals face. • Encourage earlier diagnosis, which can greatly improve long-term health. • Support research, which has led to new treatments, better symptom management, and improved quality of life for patients. • Show solidarity with patients who often manage invisible symptoms every single day. To […]

We hope your Thanksgiving holiday weekend was warm, joyful, and full of gratitude, even with the snowstorm many of us found ourselves shoveling through. Whether you spent the weekend cozy indoors or digging out driveways, we’re officially stepping into the magical season of December. As we welcome this month of lights, celebration, and new beginnings, it’s the perfect time to put your health at the top of your holiday list. If you’ve been thinking about beginning your weight-loss journey, now is a wonderful moment to call our office and learn more about our weight loss injections. Here’s to a festive, healthy, and hopeful December ahead!