When temperatures climb, it’s easy to think, “I’ll be fine.” But heat can affect anyone, children, older adults, outdoor workers, athletes, and even healthy adults. Remember to: • Drink water before you feel thirsty. • Wear light-colored, lightweight clothing. • Limit time outdoors during the hottest part of the day (10 AM–4 PM). • Never leave children or pets in a parked vehicle, even for a minute. • Check on family, friends, and neighbors who may be more vulnerable. Know the warning signs of heat-related illness: ✔️ Heavy sweating ✔️ Dizziness or headache ✔️ Muscle cramps ✔️ Nausea ✔️ Fatigue or weakness ✔️ Confusion or fainting If you or someone else experiences confusion, loses consciousness, or has a body temperature of 103°F or higher, seek emergency medical care immediately. Your health doesn’t take a vacation just because it’s summer. Stay cool, stay hydrated, and take care of yourself this week. ❤️ From […]
As we head into a hot and humid weekend here in Iowa, it’s important to be mindful of how these conditions can affect your health. High humidity doesn’t just make you feel sticky, it can also increase your risk of dehydration, heat exhaustion, and other health concerns. 💧 Stay Hydrated Humidity makes it harder for your body to cool itself by sweating. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid alcohol and sugary drinks, as they can contribute to dehydration. 🧴 Protect Your Skin Use sunscreen with at least SPF 30 and reapply every two hours, especially if you’re sweating or swimming. Humid weather can also aggravate skin conditions like eczema or heat rash, so wear loose, breathable clothing and keep skin clean and dry. 🧠 Watch for Signs of Heat Illness Be alert for symptoms like: • Dizziness or lightheadedness • Headache • Muscle cramps […]
