Today, we’re feeling extra grateful for the heart of our practice, our incredible family doctor and nurse practitioner. Dr. Mark Goedken and Jennifer Forkner, your compassion, dedication, and care make all the difference in the lives of our patients and their families. Whether it’s a listening ear, a thorough exam, or just a reassuring smile, you bring comfort and hope to every visit. Thank you for being the steady, kind, and trusted hands we all rely on. Your work truly makes our community healthier and stronger. If you’ve had a great experience with our team, we’d love to hear about it!
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Life gets busy. Between work, family, appointments, and everything in between, stress can sneak up on us and it doesn’t just affect your mind. Stress plays a big role in your physical health too, including your ability to manage weight. At our office, we understand that weight loss isn’t just about willpower it’s about support. Stress can impact your hormones, sleep, energy levels, and cravings, making it even harder to feel your best. That’s why we’re offering a FREE one-week trial (One Week Trial of Wegovy – Semaglutide) of our doctor-guided weight loss injections because small steps toward your health can lead to big changes. *Managing stress is easier when you feel better in your body. *You don’t have to do it alone. Come in and talk with us about how we can help you reduce stress, support your weight loss goals, and take back control one healthy step at a time. […]
As we head into the weekend, it’s the perfect time to soak up some sun but don’t forget your protection! July is UV Safety Month, and it’s a great reminder that while sunshine is good for the soul, too much exposure to ultraviolet (UV) rays can be harmful to your skin and eyes. Why UV Safety Matters: *Skin cancer is the most common cancer in the U.S. *UV rays can also lead to eye damage, premature aging, and a weakened immune system. *Even on cloudy days, UV rays can sneak through, so daily protection matters. Simple Steps for a Safer Weekend in the Sun: *Apply broad-spectrum sunscreen with SPF 30+ (and reapply every 2 hours). *Wear a wide-brimmed hat and UV-blocking sunglasses. *Seek shade between 10 a.m. and 4 p.m. when UV rays are strongest. *Consider lightweight, long-sleeved clothing for extra protection. Taking care of your skin today means a healthier tomorrow. […]
Today is National Give Something Away Day, a day all about sharing kindness, generosity, and maybe a little inspiration to start something new. Whether you’re donating to a good cause, surprising a friend with a thoughtful gift, or simply passing along a smile, giving can feel just as good as receiving. In the spirit of giving, we’re excited to offer you something special! If you’ve been thinking about taking charge of your health and starting your weight loss journey, there’s no better time. We’re giving away the first week FREE (One Week Trial of Wegovy – Semaglutide) when you try our medically supervised weight loss injections. It’s our way of helping you give yourself the gift of better health, more energy, and renewed confidence. Ready to get started? Let’s celebrate National Give Something Away Day by giving yourself the care you deserve! Because sometimes, the best things you can give… are to […]
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Chronic Disease Day, Why Awareness Matters Every year on July 10th, we recognize Chronic Disease Day a day dedicated to raising awareness, fostering support, and encouraging action for those affected by chronic health conditions. Chronic diseases such as diabetes, heart disease, arthritis, asthma, and autoimmune disorders affect 6 in 10 adults in the U.S. These conditions don’t just impact daily life, they often require long-term care, ongoing lifestyle changes, and emotional strength. Why It Matters Living with a chronic illness can be overwhelming. It often involves managing symptoms, medications, frequent doctor visits, and the emotional toll of living with an “invisible” condition. Many people with chronic diseases look healthy on the outside, but are fighting quiet battles every day. That’s why talking about chronic illness matters. Chronic Disease Day is a reminder to: • Educate others about these conditions • Empower patients to seek proper care • Encourage early detection and preventative […]
July 8th is National Be a Kid Again Day, a wonderful reminder that no matter how many birthdays we’ve celebrated, we all deserve to laugh, play, and feel our best. When you think back to childhood, chances are you remember a time when you felt energetic, curious, and full of possibility. Why not bring some of that youthful spirit back into your life today? Embrace a New Chapter in Your Health Journey Feeling lighter, more energetic, and confident doesn’t have to be a memory. Our medically supervised weight loss injections can help you reclaim that spark. These innovative treatments are designed to support healthy, sustainable weight loss, so you can get back to enjoying life to the fullest. Special Offer: A Free 1-Week Trial! We’re offering a FREE 1-week trial of Wegovy (Semaglutide). It’s the perfect opportunity to see how this treatment can fit into your lifestyle and help you feel renewed […]
As we celebrate Independence Day, we want to take a moment to wish all of our patients, families, and community members a safe and joyful holiday. This 4th of July, whether you’re gathering with loved ones, enjoying fireworks, or simply relaxing at home, remember to take care of your health and well-being: Stay Hydrated- July heat can sneak up on you quickly. Drink plenty of water throughout the day. Protect Your Skin- Use sunscreen, wear a hat, and seek shade when you can. Practice Firework Safety- Leave fireworks to the professionals whenever possible. If you do light fireworks yourself, always follow safety instructions carefully. Eat Smart- Enjoy holiday treats in moderation and keep perishable foods chilled until you’re ready to eat. We are grateful for the opportunity to care for you and your families every day of the year. We hope this Independence Day brings you happiness, good health, and wonderful memories. […]
Celebrate Independence From Extra Pounds! 🎆We’ve Got a Bang of a Deal Just for You! FREE 1 – Week Trial of Wegovy (Semaglutide) This Fourth of July, declare your independence from stubborn weight and take the first step toward a healthier, happier you. Try our proven weight loss injection program FREE for a full week! ✅ No obligation ✅ Safe, medically supervised ✅ See how it works for YOU 📞 Call us today to reserve your free trial: 319-365-7581 (Press Prompt 9 for Weight Loss) 🎇 Feel better. Live healthier. You deserve it!
As we soak up the sunshine this summer, it’s important to remember that our skin needs protection too. Melanoma, the most serious type of skin cancer, can develop from too much sun exposure and it doesn’t take a sunburn to do damage. Protect Your Skin: *Use broad-spectrum sunscreen (SPF 30 or higher) *Reapply every 2 hours—and after swimming or sweating *Wear hats, sunglasses, and protective clothing *Stay in the shade during peak sun hours (10 a.m. to 4 p.m.) Know the Signs: Check your skin regularly for any spots or moles that are: *Asymmetrical *Have uneven borders *Change in color, size, or shape *Larger than a pencil eraser *Itching, bleeding, or not healing When in Doubt, Get It Checked Out If something on your skin doesn’t look or feel right, don’t wait, schedule a skin check! Let’s enjoy the summer safely, your skin is worth protecting.
During hot and humid days, it’s not uncommon to experience headaches, but some might be warning signs of more serious heat-related illness. Common Causes of Heat-Related Headaches: *Dehydration *Heat exhaustion *Prolonged sun exposure *Physical activity in hot weather What You Can Do: *Drink plenty of water throughout the day *Take breaks in the shade or air conditioning *Wear a hat and light-colored, breathable clothing *Replace electrolytes if sweating heavily Watch for These Warning Signs: *Throbbing headache that doesn’t improve with fluids or rest *Dizziness, confusion, nausea, or fainting *Rapid heartbeat or shallow breathing *Hot, dry skin (even without sweating) If these symptoms appear, it could be heat exhaustion or even heat stroke, which is a medical emergency. Don’t wait, call 911 or seek immediate medical care. From all of us at Family Physicians of Cedar Rapids, stay cool, stay hydrated, and don’t ignore what your body is trying to tell you. We’re […]
