by Family Physicians
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by Family Physicians
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As summer winds down and school comes back into focus, parents everywhere are shifting into “back-to-school” mode. Between school supply shopping, new shoes, and organizing carpool schedules, it can feel like there’s a never-ending to-do list. But staying ahead of the game can make this busy season much smoother. Here’s your ultimate back-to-school checklist to keep your child healthy, confident, and ready for a successful year!
1. Schedule Annual Physicals and Sports Checkups
Back-to-school season is the perfect time to schedule your child’s yearly physical. This ensures they are healthy, up-to-date on growth milestones, and cleared for school activities. If your child participates in sports, a sports physical may be required, don’t wait until the last minute to book it!
2. Stay on Top of Immunizations
Schools often require current vaccination records for enrollment. Check with your pediatrician to make sure your child is up-to-date on all required immunizations. Staying proactive keeps your child (and their classmates) safe and healthy throughout the school year.
3. Don’t Forget the Dentist
A bright, healthy smile starts with a regular dental checkup. Scheduling a cleaning before school starts helps prevent cavities and gives your child the confidence to start the year off right.
4. Get That Back-to-School Haircut
Whether it’s a quick trim or a fresh new style, a haircut can help kids feel confident walking into the first day of school. Bonus: it also makes those first-day pictures extra cute!
5. Plan Your Meals and Snacks
Between after-school activities, sports, and homework, weekday meals can get hectic. Planning ahead for school lunches, healthy snacks, and quick family dinners can save you stress during those busy evenings. Consider meal prepping or creating a weekly menu to stay on track.
6. Organize Your Schedule
With new classes, extracurriculars, and family commitments, now is the perfect time to set up a family calendar. Whether it’s a wall calendar or an app, staying organized prevents last-minute chaos and ensures everyone knows where they need to be.
Start the School Year Strong
Back-to-school season can be overwhelming, but checking off these essential tasks helps your family start the year prepared and stress-free. With a little planning, you’ll not only stay ahead of the chaos, you’ll create a smoother, healthier, and happier start for everyone in your household!
The cold weather is settling in, and with it comes frosty mornings, icy sidewalks, and a whole lot of shoveling. As we all adjust to the chill, this is your gentle reminder to put your health first. 🧤 Protect Yourself From Frostbite: When temperatures drop, frostbite can set in faster than you think. Bundle up in layers, cover your fingers, ears, and nose, and limit your time outside when wind chills are low. Your skin and your nerves will thank you. ❄️ Shoveling Safely: Snow shoveling may feel like a winter workout, but it can put unexpected strain on your back, muscles, and heart. Take it slow, push rather than lift when possible, and take breaks to avoid overexertion. If something doesn’t feel right, listen to your body. 💙 Your Health Matters All Season Long: Cold weather can be tough, but staying mindful of your body’s signals makes all the difference. If […]
Between the hustle, the bustle, and the last-minute to-do lists, make sure you’re getting plenty of rest, staying hydrated, and most importantly, washing those hands! Flu season is here, and a little extra care goes a long way in keeping you healthy and able to enjoy every bit of December’s magic. As we count down to the holiday season, this is your friendly reminder to take care of you.
As we welcome a new month, we also bring attention to Crohn’s & Colitis Awareness Week (December 1–7) a time dedicated to shining a light on the millions of people living with inflammatory bowel diseases (IBD). What Are Crohn’s & Colitis? • Crohn’s Disease and Ulcerative Colitis are chronic inflammatory conditions that affect the gastrointestinal tract. • They can cause symptoms such as abdominal pain, fatigue, unintended weight loss, diarrhea, and inflammation that can impact daily life. • These conditions often come in cycles, periods of flare-ups and periods of remission. Why This Week Matters Crohn’s & Colitis Awareness Week helps: • Educate communities about the challenges individuals face. • Encourage earlier diagnosis, which can greatly improve long-term health. • Support research, which has led to new treatments, better symptom management, and improved quality of life for patients. • Show solidarity with patients who often manage invisible symptoms every single day. To […]
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We hope your Thanksgiving holiday weekend was warm, joyful, and full of gratitude, even with the snowstorm many of us found ourselves shoveling through. Whether you spent the weekend cozy indoors or digging out driveways, we’re officially stepping into the magical season of December. As we welcome this month of lights, celebration, and new beginnings, it’s the perfect time to put your health at the top of your holiday list. If you’ve been thinking about beginning your weight-loss journey, now is a wonderful moment to call our office and learn more about our weight loss injections. Here’s to a festive, healthy, and hopeful December ahead!
