by Family Physicians
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by Family Physicians
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As we spring our clocks forward, let’s not forget the importance of quality sleep! Losing an hour of rest is a reminder of how vital sleep is for our overall health.
March is Sleep Apnea Awareness Month and it’s time to talk about a condition that affects over 30 million Americans, yet nearly 80% remain undiagnosed. If you or a loved one snores, wakes up gasping for air, or struggles with constant fatigue, sleep apnea could be the culprit. Left untreated, it can increase the risk of heart disease, stroke, high blood pressure, and even diabetes. But here’s the good news: treatment can drastically improve sleep quality, energy levels, and overall health. If you suspect sleep apnea, don’t wait, talk to a doctor and take control of your sleep health!
Did you know?
✅ Sleep apnea can cause up to 400 interruptions in breathing per night.
✅ It’s more common in men but affects women too, especially after menopause.
✅ CPAP therapy is 90% effective when used correctly.
Your health starts with good sleep! Spread the word and help others stay informed.
We’re excited to invite you to our upcoming Night of Learning, where our doctor will give a brief talk about weight loss injections, how they work, what results we’ve seen in our patients, and how they might help you reach your goals. After the talk, we’ll open it up for questions and open conversation in a relaxed, supportive setting. It’s a great opportunity to learn, connect, and see if this option is right for you. Vinton, Iowa – Learning More on the Weight Loss Injections Wednesday, October 29th @ 6PM Total Balance: 217 W 4th Street, Vinton If you’re interested but can’t make this date, please let us know! We’d be happy to plan another evening so everyone has a chance to attend. We can’t wait to share this time together and help you take the next step toward feeling your best.
As a boss, Dr. Goedken leads with both strength and heart. He listens, he supports, and he challenges us to grow, not just as a team, but as individuals. He’s the kind of leader who jumps in to help wherever he’s needed, celebrates our wins, and reminds us to take care of ourselves, too. We see the long hours, the sacrifices, and the genuine care that goes into everything he does, for his patients and for us. Working for someone who leads with integrity and compassion makes all the difference. So today, we just want to say thank you, Dr. Goedken, for everything you do. You make our workplace feel like family, and we’re so lucky to have you as our boss, our doctor, and our inspiration.
The success stories we’ve seen in our office are remarkable. Many of our patients have experienced dramatic improvements in their overall health, even the ability to come off certain medicationsthey previously relied on. These are not just short-term changes, they’re lasting improvements in wellness, supported by consistent medical monitoring and care. Weight loss injections help control appetite, regulate blood sugar, and support the body’s natural metabolism. When used properly and under medical supervision, they not only promote steady weight loss but also help reduce insulin resistance, a key factor in preventing and managing diabetes. For many of our patients, the injections have been a turning point, helping them gain control of their health and build healthier habits that last. We’re also proud to offer compounded weight loss medications that are more affordable than brand-name options. These have proven to be effective, offering the same transformative results without the high cost. If you’ve […]
After meeting with Julie Flatberg, the owner of Total Balance, we have picked an evening to join our forces together to help you feel better about you! This is your opportunity to meet and hear from Dr. Goedken. He has been using these medications in diabetic patients for over 8 years with excellent results. Get your questions answered and decide if our supervised weight loss program is right for you! Reserve your seat today, bring a friend if you would like, and enjoy an evening that could change your life. We are looking forward to meeting you. Vinton, Iowa – Learning More on the Weight Loss Injections Wednesday, October 29th @ 6PM Total Balance: 217 W 4th Street, Vinton