by Family Physicians
Share
by Family Physicians
Share
Can you believe September is already coming to a close? The last weekend of the month is here, and with it, the reminder that a new season is underway. Fall brings crisp mornings, colorful leaves, and a natural reset as we transition into cooler months. It’s also the perfect time to pause and check in on your health.
As the pace of the year picks up, school schedules, work demands, and the upcoming holiday season, it’s easy to put your well-being on the back burner. But your health is your greatest investment, and small steps today can set you up for success tomorrow.
Here are a few ways to use this last weekend of September to focus on yourself:
• Schedule a Wellness Check: If you haven’t had your annual physical or screenings yet this year, now’s a great time to get them on the calendar.
• Get Outdoors: The weather is cooler, the days are still long, and moving your body in fresh air is one of the simplest ways to boost your mood and immune system.
• Prepare for the Season Ahead: Flu season is around the corner. Ask your provider about vaccinations, immune support, and ways to stay healthy through the fall.
• Revisit Your Goals: With just a few months left in 2025, what healthy habit do you want to finish the year strong with? Whether it’s better nutrition, more movement, or getting the support you need, it’s not too late to start.
At our office, we’re here to help you take control of your health, whether it’s through preventive care, wellness visits, or services like weight management and hormone therapy. The end of September is not just about closing out a month, it’s about setting yourself up for the months ahead.
So as you enjoy this last weekend of September, take a moment to check in with your health. Small changes now can make a big difference later.
With freezing temperatures moving into our area, we want to remind our patients to take extra precautions to stay safe and healthy during this cold snap. Frostbite & Cold Exposure • Limit time outdoors when temperatures drop below freezing. • Dress in layers and cover exposed skin, especially hands, feet, ears, and your face. • Watch for signs of frostbite such as numbness, tingling, pale or hard skin, and seek medical care if symptoms occur. • Avoid tight footwear or gloves that may reduce circulation. Prevent Slips & Falls • Use caution on icy sidewalks, driveways, and parking lots. • Wear shoes with good traction and take slow, careful steps. • Keep walkways clear of ice and snow when possible. Stay Warm & Safe Indoors • Keep your home adequately heated. • Use space heaters safely, keep them away from flammable items and never leave them unattended. • Check on elderly family […]
As snow and ice move in, we want to remind everyone to slow down, watch for slick spots, and take extra care when walking, driving, or shoveling. A fall on icy ground can happen in seconds, so sturdy shoes, small steps, and a little patience go a long way. Winter storms are also a good reminder of how important it is to take care of your overall health. Feeling stronger, lighter, and more confident in your body can make everyday moments, like navigating snowy sidewalks, feel a little easier. If improving your health is one of your goals this season, our weight loss injections may be a supportive option. We’re here to help you safely take steps toward feeling your best, inside and out. Stay warm, stay safe ❄️
-
Today we honor Dr. King’s legacy by continuing our commitment to caring for others through compassion, equality, and health for every patient we serve.
Weight loss injections have become a powerful tool for patients who have struggled to lose weight through diet and exercise alone. These medications work with your body to help control appetite, reduce cravings, and promote steady, sustainable weight loss. To help you decide if this option is right for you, we are offering a free two-week sample of Wegovy. This gives you the opportunity to experience how your body responds without pressure, commitment, or guesswork. For many of our patients, those first two weeks provide clarity, confidence, and real momentum. But we also know that medication works best when paired with proper nutritional support. That’s why we proudly offer supplements specifically designed to complement GLP-1 therapy, all of which have become incredibly popular with our patients: Fuel – An optimal meal replacement designed for GLP-1 users. Fuel helps you meet your protein and nutrient needs even when appetite is reduced, supporting energy, […]
