As the season of caps, gowns, and proud celebrations arrives, it’s hard not to reflect on what graduation really means. It’s more than just a ceremony, it’s a milestone. And much like in education, our health journey is full of milestones too. The Journey, Not Just the Destination Graduation doesn’t happen overnight. It’s the result of years of dedication, setbacks, learning, and progress. Similarly, good health isn’t a one-time achievement, it’s a continuous process. It takes: • Regular checkups (like exams before finals) • Daily habits (just like studying a little each day) • Support systems (family, teachers, and doctors!) • Persistence, especially when things get tough Celebrating Progress Just as we celebrate students for finishing school, we should celebrate ourselves for taking steps toward better health. Whether you finally started a workout routine, quit smoking, managed your blood pressure, or kept up with your annual exams, you’ve earned that “health diploma.” […]
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Supplements Now Available with GLP-1 Medication We’re excited to announce that we now offer a selection of high-quality supplements to support patients using GLP-1 medications. These supplements are designed to help optimize your health, maintain essential nutrients, and enhance your overall wellness throughout your weight management journey. Ask our team for more details during your next visit!
We’re thrilled to announce that pricing for our weight loss injections is coming down, making it easier and more affordable for you to achieve your health goals! To celebrate, we’re hosting two Open Houses where you can learn more, ask questions, and find out how these treatments can help you on your weight loss journey. Mark your calendars: • Thursday, May 15th Cedar Rapids 5:30pm @ Family Physicians • Wednesday, May 28th Vinton 6:00pm @ Total Balance Come discover how we can support you every step of the way! Spaces are limited, so be sure to RSVP!
Hormone imbalances can affect everything from energy levels and mental clarity to weight management and libido. For men and women experiencing symptoms of hormone decline, whether due to aging, medical conditions, or other factors, BioTE Hormone Replacement Therapy (HRT) offers a natural, effective solution. What Is BioTE? BioTE® is a form of bioidentical hormone replacement therapy (BHRT) that uses tiny pellets inserted under the skin to deliver consistent, customized hormone levels over time. These pellets are made from plant-based compounds that closely mimic the body’s own hormones, making them a popular alternative to synthetic options. Key Benefits of BioTE HRT 1. Improved Energy and Vitality • Fatigue is one of the most common symptoms of hormone imbalance. BioTE can help restore natural energy levels and reduce that constant feeling of exhaustion. 2. Enhanced Mental Clarity • Many patients report better focus, memory, and mental sharpness after beginning BioTE therapy. 3. Balanced Mood […]
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Today, on Parkinson’s Disease Awareness Day, we stand in support of the millions of individuals affected by this neurological condition. Parkinson’s disease (PD) is a progressive disorder that impacts movement, causing symptoms such as tremors, stiffness, and balance difficulties. While there is currently no cure, early detection and treatment can help manage symptoms and improve quality of life. Key Facts About Parkinson’s Disease: ✅ It’s More Common Than You Think – Nearly 10 million people worldwide are living with PD. ✅ Early Signs Can Be Subtle – Symptoms may include loss of smell, sleep disturbances, small handwriting, and slight tremors. ✅ It Affects More Than Movement – Parkinson’s can also cause mood changes, cognitive difficulties, and fatigue. ✅ Exercise Can Help – Activities like walking, yoga, and dance may slow progression and improve mobility. ✅ Advancements in Research – Scientists are working on new treatments, and there’s hope for future breakthroughs. If […]
The benefits of weight loss injections go beyond shedding pounds! When you start your journey with our doctors, you’re not just losing weight—you’re gaining better health. ✅ Lower Risk of Diabetes – Helps regulate blood sugar and improve insulin sensitivity. ✅ Heart Health Boost – Lowers blood pressure and improves cholesterol levels. ✅ Reduced Inflammation – Supports overall wellness and may help prevent chronic diseases. ✅ Brain Health – Emerging research suggests potential benefits for memory and cognitive function. ✅ Better Eating Habits – Reduces cravings and helps with portion control. Our doctor’s office provides personalized guidance and monitoring to ensure you get the best results safely. Book an appointment today and take the first step toward a healthier you! 📅 Call us at 319-365-7581 to learn more! Weight loss injections, such as GLP-1 receptor agonists (e.g., semaglutide and tirzepatide), are proving to offer benefits beyond just shedding pounds. Recent research suggests […]
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A new month means a fresh start for your health and well-being! As we step into April, let’s focus on: ✅ Spring allergies—don’t let them slow you down! ✅ Prioritizing wellness with check-ups & healthy habits ✅ Enjoying longer, sunnier days (with SPF, of course!) Our team is here to keep you feeling your best this season. Book your appointment today and let’s make April a healthy one!
Are you part of a group or organization interested in learning more about medical weight loss injections? We’re excited to offer a unique opportunity—our doctor will come to you! Whether you’re hosting a wellness event, a community gathering, or simply have a group of friends who want to explore weight loss options, Dr. Goedken is available to visit your location, provide valuable insights, and answer questions in person. What We Offer: ✅ On-site education about medical weight loss injections ✅ A chance to ask the doctor your questions directly ✅ Personalized guidance on weight loss options ✅ Convenient, no-pressure discussions at your event If you’d like to schedule a visit from our doctor, contact us today! We look forward to bringing expert care directly to you!
Spring is here and we sure would appreciate you springing into action by following us on social media! You’ll stay informed about important health news, seasonal wellness tips, and any updates from our office. We have X, Instagram and Facebook. Stay in the loop and be a part of our growing community! Your health is our priority, and we’re here to keep you informed and supported every step of the way. How to Like & Follow Our Page on Facebook 1️⃣ Open Facebook and search for Family Physicians of Cedar Rapids, PC in the search bar. 2️⃣ Tap on our page when it appears. 3️⃣ Tap the thumbs-up “Like” button (if you haven’t already). 4️⃣ Tap the three dots (•••) menu under our name. 5️⃣ Select “Follow” and then “Favorites” (so you always see our posts). That’s it, and we thank you in advance for the support.
Protect Yourself from Extreme Cold! Dress for the Cold: The Power of Layering ✔ Base Layer (Moisture-wicking): Keeps sweat away from skin (avoid cotton!). ✔ Middle Layer (Insulation): Traps body heat (wool, fleece, or down). ✔ Outer Layer (Wind/Waterproof): Shields against cold wind and moisture. ✔ Accessories: Wear gloves, hats, scarves, and insulated boots to protect extremities. Cold Weather Dangers & What to Do: Hypothermia (Body temperature below 95°F) Symptoms: Shivering, confusion, slurred speech Weak pulse, slow breathing, loss of coordination What to Do: ✅ Move to a warm place, remove wet clothing ✅ Cover with blankets, warm beverages (no alcohol or caffeine) ✅ Seek medical attention immediately Frostbite (Frozen skin tissue – fingers, toes, nose, ears most affected) Symptoms: Numbness, tingling, or skin turning pale/grayish Hard, waxy skin or blisters What to Do: ✅ Move to a warm area, gently warm affected skin (no rubbing!) ✅ Avoid hot water or direct […]
