Life doesn’t really slow down and sometimes we get so busy taking care of everyone else that we forget to take care of ourselves. But chronic stress affects so much more than our mood. It can impact our sleep, hormones, weight, energy, and emotional balance. If you’ve been feeling: • More tired than usual • “Not like yourself” lately • Struggling to lose weight no matter what you try • Or just overwhelmed You are not alone. And there are ways to support your body through this. Hormone Replacement Therapy (HRT) can help restore balance, improve mood, energy, sleep, and overall wellness for women and men. Our medical weight loss injections can provide support for stress-related weight gain by helping control cravings, improve metabolism, and make weight loss sustainable, not exhausting. Today is your reminder that taking care of yourself isn’t selfish, it’s necessary. Your health matters. Your peace matters. You matter. […]
Life gets busy. Between work, family, appointments, and everything in between, stress can sneak up on us and it doesn’t just affect your mind. Stress plays a big role in your physical health too, including your ability to manage weight. At our office, we understand that weight loss isn’t just about willpower it’s about support. Stress can impact your hormones, sleep, energy levels, and cravings, making it even harder to feel your best. That’s why we’re offering a FREE one-week trial (One Week Trial of Wegovy – Semaglutide) of our doctor-guided weight loss injections because small steps toward your health can lead to big changes. *Managing stress is easier when you feel better in your body. *You don’t have to do it alone. Come in and talk with us about how we can help you reduce stress, support your weight loss goals, and take back control one healthy step at a time. […]
-
At Family Physicians of Cedar Rapids, we recognize that stress is a part of life, but when left unmanaged, it can take a toll on both physical and mental well-being. Since April is Stress Awareness Month, we want to encourage our patients to take proactive steps in managing stress for a healthier life. How Stress Affects Your Health Chronic stress can lead to: ✅ High blood pressure & heart disease ✅ Weakened immune function ✅ Digestive issues ✅ Anxiety & depression ✅ Sleep disturbances Simple Ways to Reduce Stress •Stay Active – Regular movement, even a short walk, can boost your mood. •Eat Well – A balanced diet supports overall well-being. •Prioritize Sleep – Aim for 7-9 hours of quality sleep each night. •Practice Mindfulness – Deep breathing, meditation, or simply taking a break can help. • Stay Connected – Talking to friends, family, or a professional can provide relief. If […]
