• As we head into the final weekend of the year, it’s a great time to reflect on your health and wellness goals. Whether it’s scheduling that overdue check-up, staying active, or prioritizing self-care. We’re here to support you every step of the way and are grateful to be part of your journey toward better health. Wishing you a safe and refreshing close to the year.

  • Be careful if you head out today, and I hope you stay safe too. Icy roads can be tricky—drive slow, leave extra room to stop, and keep an eye out for black ice! If you have to go outside make sure to be cautious and walk like a penguin. Most winter weather injuries are due to falls on ice.

  • What a beautiful day in Iowa for the last day of September. Last week we had our patients come in for their flu shot, we just want to remind you to get yours done too!