Your dedication, compassion, and expertise make a difference in the lives of so many, and we are truly grateful to work alongside you. May this special day bring you joy, relaxation, and all the appreciation you deserve. Wishing you another year of health, happiness, and success!
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Happy St. Patrick’s Day from all of us at Family Physicians of Cedar Rapids☘️ Today, we feel extra lucky to have such wonderful patients like you. May your day be filled with good health, happiness, and a little bit of Irish cheer! Stay safe, stay well, and may the luck of the Irish be with you today and always!
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Spring break is a great time to relax and recharge, but it’s also important to keep your health in mind while enjoying the break. Stay hydrated, especially if you’re traveling to a warm destination or spending time outdoors. Practice sun safety by wearing sunscreen, sunglasses, and protective clothing to prevent sunburns and long-term skin damage. If you’re traveling, wash your hands frequently and consider bringing hand sanitizer to reduce the risk of illness. For those engaging in outdoor activities, use proper safety gear and be mindful of potential injuries. Finally, if you’re on any medications, be sure to take them as prescribed and pack enough for your trip. Stay safe, have fun, and take care of your health this spring break!
As we spring our clocks forward, let’s not forget the importance of quality sleep! Losing an hour of rest is a reminder of how vital sleep is for our overall health. March is Sleep Apnea Awareness Month and it’s time to talk about a condition that affects over 30 million Americans, yet nearly 80% remain undiagnosed. If you or a loved one snores, wakes up gasping for air, or struggles with constant fatigue, sleep apnea could be the culprit. Left untreated, it can increase the risk of heart disease, stroke, high blood pressure, and even diabetes. But here’s the good news: treatment can drastically improve sleep quality, energy levels, and overall health. If you suspect sleep apnea, don’t wait, talk to a doctor and take control of your sleep health! Did you know? ✅ Sleep apnea can cause up to 400 interruptions in breathing per night. ✅ It’s more common in men […]
Each year, March marks National Colorectal Cancer Awareness Month, shining a much needed spotlight on a disease that impacts 1 in 23 men and 1 in 25 women during their lifetime. Why is this month important? Colorectal cancer is the second leading cause of cancer deaths in the United States, but the good news is that it is highly preventable with regular screenings. When detected early, colorectal cancer is often treatable and sometimes even avoidable. Who should get screened? • Adults 45 and older, even if you have no symptoms. • Anyone with a family history of colorectal cancer. • People experiencing symptoms like persistent changes in bowel habits, rectal bleeding, or unexplained weight loss. What are your screening options? There are multiple ways to screen for colorectal cancer, including: • Colonoscopy (the gold standard for detection and prevention) • Stool-based tests (non-invasive options you can do at home) Prevention starts with […]
Thank you to Total Balance in Vinton for welcoming Family Physicians to speak about our Weight Loss Injections. We’re excited to support patients who are ready to begin this new journey. We find ourselves stepping into a brand new journey, one filled with hope, uncertainty, and excitement. As the seasons begin to shift, so does our path, and we are ready to embrace the opportunities ahead. There’s something refreshing about this month, a reminder that growth comes from movement, even when the destination isn’t fully clear. With each step, we are choosing courage over comfort, curiosity over fear, and trusting that this new chapter will unfold exactly as it’s meant to. Here’s to marching into March with an open heart and an eager spirit.
