At Family Physicians of Cedar Rapids, we recognize that stress is a part of life, but when left unmanaged, it can take a toll on both physical and mental well-being. Since April is Stress Awareness Month, we want to encourage our patients to take proactive steps in managing stress for a healthier life. How Stress Affects Your Health Chronic stress can lead to: ✅ High blood pressure & heart disease ✅ Weakened immune function ✅ Digestive issues ✅ Anxiety & depression ✅ Sleep disturbances Simple Ways to Reduce Stress •Stay Active – Regular movement, even a short walk, can boost your mood. •Eat Well – A balanced diet supports overall well-being. •Prioritize Sleep – Aim for 7-9 hours of quality sleep each night. •Practice Mindfulness – Deep breathing, meditation, or simply taking a break can help. • Stay Connected – Talking to friends, family, or a professional can provide relief. If […]
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A new month means a fresh start for your health and well-being! As we step into April, let’s focus on: ✅ Spring allergies—don’t let them slow you down! ✅ Prioritizing wellness with check-ups & healthy habits ✅ Enjoying longer, sunnier days (with SPF, of course!) Our team is here to keep you feeling your best this season. Book your appointment today and let’s make April a healthy one!
