Earth Day reminds us that caring for our planet is deeply connected to caring for ourselves. The air we breathe, the water we drink, and the food we eat all come from the Earth. When we protect her, we’re also protecting our health. Clean air means healthier lungs, thriving nature brings peace to our minds, and nourishing soil gives us vibrant food to fuel our bodies. On Earth Day, let’s remember that a healthier planet leads to healthier people and that’s something truly worth celebrating.
As we head into this Easter weekend, all of us here at Family Physicians want to take a moment to wish you and your loved ones a joyful, peaceful, and healthy holiday. We’re so grateful for the trust you place in us to care for you, it’s truly an honor to be a part of your health journey. May this weekend bring you moments of rest, renewal, and connection with the people who mean the most. With heartfelt thanks and warmest wishes, Your friends at Family Physicians of Cedar Rapids.
Hormone imbalances can affect everything from energy levels and mental clarity to weight management and libido. For men and women experiencing symptoms of hormone decline, whether due to aging, medical conditions, or other factors, BioTE Hormone Replacement Therapy (HRT) offers a natural, effective solution. What Is BioTE? BioTE® is a form of bioidentical hormone replacement therapy (BHRT) that uses tiny pellets inserted under the skin to deliver consistent, customized hormone levels over time. These pellets are made from plant-based compounds that closely mimic the body’s own hormones, making them a popular alternative to synthetic options. Key Benefits of BioTE HRT 1. Improved Energy and Vitality • Fatigue is one of the most common symptoms of hormone imbalance. BioTE can help restore natural energy levels and reduce that constant feeling of exhaustion. 2. Enhanced Mental Clarity • Many patients report better focus, memory, and mental sharpness after beginning BioTE therapy. 3. Balanced Mood […]
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Autism Spectrum Disorder (ASD) affects about 1 in 36 children in the U.S., according to the CDC. As caregivers, recognizing early signs, such as delays in speech, limited eye contact, or repetitive behaviors, can be key to accessing helpful support and resources as early as possible. No two individuals with autism are exactly alike, and care plans should reflect each person’s unique strengths and needs. That’s why we encourage open communication between families and healthcare providers, together, we can build a care approach that’s supportive, respectful, and personalized. This Autism Awareness Month, we want to thank all the caregivers in our community for their dedication and advocacy. Your role is essential and we’re here to support you every step of the way.
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Today, on Parkinson’s Disease Awareness Day, we stand in support of the millions of individuals affected by this neurological condition. Parkinson’s disease (PD) is a progressive disorder that impacts movement, causing symptoms such as tremors, stiffness, and balance difficulties. While there is currently no cure, early detection and treatment can help manage symptoms and improve quality of life. Key Facts About Parkinson’s Disease: ✅ It’s More Common Than You Think – Nearly 10 million people worldwide are living with PD. ✅ Early Signs Can Be Subtle – Symptoms may include loss of smell, sleep disturbances, small handwriting, and slight tremors. ✅ It Affects More Than Movement – Parkinson’s can also cause mood changes, cognitive difficulties, and fatigue. ✅ Exercise Can Help – Activities like walking, yoga, and dance may slow progression and improve mobility. ✅ Advancements in Research – Scientists are working on new treatments, and there’s hope for future breakthroughs. If […]
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At Family Physicians of Cedar Rapids, we recognize that stress is a part of life, but when left unmanaged, it can take a toll on both physical and mental well-being. Since April is Stress Awareness Month, we want to encourage our patients to take proactive steps in managing stress for a healthier life. How Stress Affects Your Health Chronic stress can lead to: ✅ High blood pressure & heart disease ✅ Weakened immune function ✅ Digestive issues ✅ Anxiety & depression ✅ Sleep disturbances Simple Ways to Reduce Stress •Stay Active – Regular movement, even a short walk, can boost your mood. •Eat Well – A balanced diet supports overall well-being. •Prioritize Sleep – Aim for 7-9 hours of quality sleep each night. •Practice Mindfulness – Deep breathing, meditation, or simply taking a break can help. • Stay Connected – Talking to friends, family, or a professional can provide relief. If […]
The benefits of weight loss injections go beyond shedding pounds! When you start your journey with our doctors, you’re not just losing weight—you’re gaining better health. ✅ Lower Risk of Diabetes – Helps regulate blood sugar and improve insulin sensitivity. ✅ Heart Health Boost – Lowers blood pressure and improves cholesterol levels. ✅ Reduced Inflammation – Supports overall wellness and may help prevent chronic diseases. ✅ Brain Health – Emerging research suggests potential benefits for memory and cognitive function. ✅ Better Eating Habits – Reduces cravings and helps with portion control. Our doctor’s office provides personalized guidance and monitoring to ensure you get the best results safely. Book an appointment today and take the first step toward a healthier you! 📅 Call us at 319-365-7581 to learn more! Weight loss injections, such as GLP-1 receptor agonists (e.g., semaglutide and tirzepatide), are proving to offer benefits beyond just shedding pounds. Recent research suggests […]
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Spring & Allergies: What You Need to Know Spring is a beautiful season, but for allergy sufferers, it can also mean weeks of sneezing, itchy eyes, and congestion. As flowers bloom and trees release pollen, seasonal allergies (hay fever) are at their peak. But don’t worry—there are ways to manage your symptoms and enjoy the season! Why Do Allergies Get Worse in Spring? Springtime allergens are mostly airborne and include: 🌿 Pollen from trees, grasses, and flowers 🌾 Mold spores that thrive in damp conditions 🐶 Pet dander (pets shed more in spring!) Common Spring Allergy Symptoms ✔ Sneezing and runny nose ✔ Itchy, watery eyes ✔ Congestion and sinus pressure ✔ Coughing or wheezing How to Manage Spring Allergies 🌸 Check Pollen Counts – Stay indoors when pollen is high 🏠 Keep Windows Closed – Use air purifiers and change HVAC filters 🧼 Shower After Outdoor Activities – Pollen sticks to […]
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A new month means a fresh start for your health and well-being! As we step into April, let’s focus on: ✅ Spring allergies—don’t let them slow you down! ✅ Prioritizing wellness with check-ups & healthy habits ✅ Enjoying longer, sunnier days (with SPF, of course!) Our team is here to keep you feeling your best this season. Book your appointment today and let’s make April a healthy one!
Are you part of a group or organization interested in learning more about medical weight loss injections? We’re excited to offer a unique opportunity—our doctor will come to you! Whether you’re hosting a wellness event, a community gathering, or simply have a group of friends who want to explore weight loss options, Dr. Goedken is available to visit your location, provide valuable insights, and answer questions in person. What We Offer: ✅ On-site education about medical weight loss injections ✅ A chance to ask the doctor your questions directly ✅ Personalized guidance on weight loss options ✅ Convenient, no-pressure discussions at your event If you’d like to schedule a visit from our doctor, contact us today! We look forward to bringing expert care directly to you!
