Chronic Disease Day, Why Awareness Matters Every year on July 10th, we recognize Chronic Disease Day a day dedicated to raising awareness, fostering support, and encouraging action for those affected by chronic health conditions. Chronic diseases such as diabetes, heart disease, arthritis, asthma, and autoimmune disorders affect 6 in 10 adults in the U.S. These conditions don’t just impact daily life, they often require long-term care, ongoing lifestyle changes, and emotional strength. Why It Matters Living with a chronic illness can be overwhelming. It often involves managing symptoms, medications, frequent doctor visits, and the emotional toll of living with an “invisible” condition. Many people with chronic diseases look healthy on the outside, but are fighting quiet battles every day. That’s why talking about chronic illness matters. Chronic Disease Day is a reminder to: • Educate others about these conditions • Empower patients to seek proper care • Encourage early detection and preventative […]
July 8th is National Be a Kid Again Day, a wonderful reminder that no matter how many birthdays we’ve celebrated, we all deserve to laugh, play, and feel our best. When you think back to childhood, chances are you remember a time when you felt energetic, curious, and full of possibility. Why not bring some of that youthful spirit back into your life today? Embrace a New Chapter in Your Health Journey Feeling lighter, more energetic, and confident doesn’t have to be a memory. Our medically supervised weight loss injections can help you reclaim that spark. These innovative treatments are designed to support healthy, sustainable weight loss, so you can get back to enjoying life to the fullest. Special Offer: A Free 1-Week Trial! We’re offering a FREE 1-week trial of Wegovy (Semaglutide). It’s the perfect opportunity to see how this treatment can fit into your lifestyle and help you feel renewed […]
As we celebrate Independence Day, we want to take a moment to wish all of our patients, families, and community members a safe and joyful holiday. This 4th of July, whether you’re gathering with loved ones, enjoying fireworks, or simply relaxing at home, remember to take care of your health and well-being: Stay Hydrated- July heat can sneak up on you quickly. Drink plenty of water throughout the day. Protect Your Skin- Use sunscreen, wear a hat, and seek shade when you can. Practice Firework Safety- Leave fireworks to the professionals whenever possible. If you do light fireworks yourself, always follow safety instructions carefully. Eat Smart- Enjoy holiday treats in moderation and keep perishable foods chilled until you’re ready to eat. We are grateful for the opportunity to care for you and your families every day of the year. We hope this Independence Day brings you happiness, good health, and wonderful memories. […]
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As we soak up the sunshine this summer, it’s important to remember that our skin needs protection too. Melanoma, the most serious type of skin cancer, can develop from too much sun exposure and it doesn’t take a sunburn to do damage. Protect Your Skin: *Use broad-spectrum sunscreen (SPF 30 or higher) *Reapply every 2 hours—and after swimming or sweating *Wear hats, sunglasses, and protective clothing *Stay in the shade during peak sun hours (10 a.m. to 4 p.m.) Know the Signs: Check your skin regularly for any spots or moles that are: *Asymmetrical *Have uneven borders *Change in color, size, or shape *Larger than a pencil eraser *Itching, bleeding, or not healing When in Doubt, Get It Checked Out If something on your skin doesn’t look or feel right, don’t wait, schedule a skin check! Let’s enjoy the summer safely, your skin is worth protecting.
During hot and humid days, it’s not uncommon to experience headaches, but some might be warning signs of more serious heat-related illness. Common Causes of Heat-Related Headaches: *Dehydration *Heat exhaustion *Prolonged sun exposure *Physical activity in hot weather What You Can Do: *Drink plenty of water throughout the day *Take breaks in the shade or air conditioning *Wear a hat and light-colored, breathable clothing *Replace electrolytes if sweating heavily Watch for These Warning Signs: *Throbbing headache that doesn’t improve with fluids or rest *Dizziness, confusion, nausea, or fainting *Rapid heartbeat or shallow breathing *Hot, dry skin (even without sweating) If these symptoms appear, it could be heat exhaustion or even heat stroke, which is a medical emergency. Don’t wait, call 911 or seek immediate medical care. From all of us at Family Physicians of Cedar Rapids, stay cool, stay hydrated, and don’t ignore what your body is trying to tell you. We’re […]
As we head into a hot and humid weekend here in Iowa, it’s important to be mindful of how these conditions can affect your health. High humidity doesn’t just make you feel sticky, it can also increase your risk of dehydration, heat exhaustion, and other health concerns. 💧 Stay Hydrated Humidity makes it harder for your body to cool itself by sweating. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid alcohol and sugary drinks, as they can contribute to dehydration. 🧴 Protect Your Skin Use sunscreen with at least SPF 30 and reapply every two hours, especially if you’re sweating or swimming. Humid weather can also aggravate skin conditions like eczema or heat rash, so wear loose, breathable clothing and keep skin clean and dry. 🧠 Watch for Signs of Heat Illness Be alert for symptoms like: • Dizziness or lightheadedness • Headache • Muscle cramps […]
At Family Physicians of Cedar Rapids, we’re honored to care for you and your loved ones every day. Your trust means the world to us, and we’re always striving to provide the best possible care and experience. If you’ve had a great visit with us, we’d love if you could take a moment to share your thoughts by leaving us a Google review. Your feedback not only helps us grow but also helps other families in our community find the care they need with confidence. Thank you for being a part of our family. We’re grateful for you!
This Father’s Day, we want to take a moment to celebrate the incredible men who wear many hats, protector, provider, role model, teacher, friend. Whether it’s staying up late with a sick child, offering steady advice during uncertain times, or simply being present in the everyday moments, dads have a quiet strength that shapes families in powerful ways. At our office, we see firsthand the dedication fathers show, not just to their loved ones, but also to their own health. We applaud the dads who make their wellness a priority, who show up for check-ups, ask the important questions, and set the example that caring for your health is a sign of strength, not weakness. To every father, grandfather, stepdad, father figure, and soon-to-be dad, thank you. Your impact is greater than you know, and today, we celebrate all the love, guidance, and resilience you bring into the world. From all of […]
We know how much parents have on their plates these days with school events, summer plans, sports, and simply trying to keep kids healthy and safe. That’s why we wanted to take a moment to talk to you about something important: measles. You may have seen it on the news, there’s been a growing measles outbreak across the country, and now, it’s been confirmed here in Iowa. As your local healthcare team, we feel it’s our job to keep you informed and prepared, not alarmed. So here’s what you need to know: What Is Measles and Why Is It Back? Measles is a highly contagious virus that spreads easily through coughs, sneezes, or even being in the same room with someone who’s infected. It was nearly eliminated in the U.S. thanks to vaccines but with declining vaccination rates, it’s made a comeback. How to Keep Your Family Protected Check those vaccines. The […]
