As we spring our clocks forward, let’s not forget the importance of quality sleep! Losing an hour of rest is a reminder of how vital sleep is for our overall health. March is Sleep Apnea Awareness Month and it’s time to talk about a condition that affects over 30 million Americans, yet nearly 80% remain undiagnosed. If you or a loved one snores, wakes up gasping for air, or struggles with constant fatigue, sleep apnea could be the culprit. Left untreated, it can increase the risk of heart disease, stroke, high blood pressure, and even diabetes. But here’s the good news: treatment can drastically improve sleep quality, energy levels, and overall health. If you suspect sleep apnea, don’t wait, talk to a doctor and take control of your sleep health! Did you know? ✅ Sleep apnea can cause up to 400 interruptions in breathing per night. ✅ It’s more common in men […]
