by Family Physicians
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by Family Physicians
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During November, Diabetes Awareness Month, and as we approach this holiday season, give yourself the gift of health by knowing your diabetes status.
Diabetes is a disease that occurs when blood glucose levels are too high. It can damage the eyes, kidneys, nerves, and heart, and it is linked to some types of cancer. If left unmanaged, diabetes can lead to serious health complications, including heart disease, stroke, kidney disease, nerve damage, and eye damage.
The following symptoms of diabetes are typical. However, some people with diabetes have symptoms so mild that they go unnoticed.
Common symptoms of diabetes:
Urinating often
Feeling very thirsty
Feeling very hungry—even though you are eating
Extreme fatigue
Blurry vision
Cuts/bruises that are slow to heal
Weight loss—even though you are eating more (type 1)
Tingling, pain, or numbness in the hands/feet (type 2)
Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes.
Small changes lead to big results.
Overweight? Know the impact.
If you have overweight or obesity, it impacts more than your risk of developing type 2 diabetes. It leads to unhealthy cholesterol, high blood pressure, heart disease, high blood glucose and stroke. The good news? Losing just 10-15 pounds can make a big difference.
Need reasons to quit?
Smoking reduces the amount of oxygen that reaches your organs and can cause high blood pressure, unhealthy cholesterol, heart attacks and strokes.
High blood pressure
If you have high blood pressure, you’re not alone; it affects nearly one in three American adults. You may need medication to get it under control.
Exploring a weight loss injection at a lower price can be a practical way to assess its benefits without making a significant financial commitment upfront. Many individuals are drawn to these treatments for their potential to support weight loss when combined with a healthy diet and exercise. Trying it at a reduced cost allows you to evaluate its effectiveness, tolerability, and impact on your overall health before committing to a more expensive or long-term regimen. Additionally, this approach can help you make an informed decision about whether the treatment aligns with your weight loss goals and lifestyle.
This December day in Iowa is the perfect opportunity to step outside and enjoy the warmth and brightness of the sunshine. Soaking up the sunshine also provides a natural dose of vitamin D, boosting your energy and overall well-being. It’s a chance to reconnect with nature, breathe in the fresh air, and appreciate the beauty of the world around you. Take a moment to pause and let the sunlight rejuvenate your mind and body.
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Happy Weekend from Family Physicians of CR🎄 As the weekend approaches, we encourage everyone to take some time for self-care and relaxation. Whether that means spending time with loved ones, enjoying the outdoors, or catching up on rest, your well-being matters! If you need us, we’re here for you. Stay healthy, stay safe, and have a wonderful weekend!
Tuesday, December 3rd, beginning at 6:30pm! Izaak Walton League, Cedar Rapids. Come to Ikes and learn about Ozempic and Wegovy style “weight loss drugs.” Long-term Izaak Walton member and physician, Doctor Mark Goedken, will lead a short program followed by a question and answer session regarding the use of certain drugs as part of a weight loss plan. Dr. Goedken will offer a short (seven to ten-minute) introduction where he will discuss the use of drugs such as Ozempic and Wegovy as part of a weight-loss plan. He will then open to the floor to a Question and Answer session, and promises not to leave until all questions have been answered. The event is open to Ikes and non-Ikes members. Come and enjoy the topic discussion.
