by Family Physicians
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by Family Physicians
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Today marks the official start of autumn, also known as fall! The air is turning crisp, the leaves are beginning to change, and the rhythm of life shifts as we move into a new season. Just like nature transitions, this is the perfect time to check in with your health and set yourself up for success through the colder months ahead.
Nourish Your Body with Fall Foods
Autumn brings plenty of seasonal produce, apples, pumpkins, squash, sweet potatoes, and hearty greens. These are packed with vitamins, minerals, and fiber to help keep your immune system strong as flu and cold season approaches.
Refresh Your Routine
Shorter days and cooler weather can make it harder to stay active, but moving your body is key for your physical and mental health. Even brisk walks among the fall leaves can do wonders for energy and mood.
Prioritize Rest
As the days grow shorter, our bodies naturally crave more rest. Listen to your body and make sure you’re getting quality sleep. Good sleep is one of the strongest ways to support immunity and mental clarity.
Seasonal Check-In
Fall is also a great time to schedule routine checkups, flu shots, or talk with your provider about ways to boost your wellness, whether it’s weight management, hormone health, or other preventive care.
Just like the leaves remind us that change is natural, autumn is a season of fresh beginnings. Take this opportunity to recommit to your health and create habits that will carry you through the rest of the year feeling strong and well.
🍂 Happy Fall from all of us at Family Physicians of Cesar Rapids, we’re here to support you every step of the way!
With freezing temperatures moving into our area, we want to remind our patients to take extra precautions to stay safe and healthy during this cold snap. Frostbite & Cold Exposure • Limit time outdoors when temperatures drop below freezing. • Dress in layers and cover exposed skin, especially hands, feet, ears, and your face. • Watch for signs of frostbite such as numbness, tingling, pale or hard skin, and seek medical care if symptoms occur. • Avoid tight footwear or gloves that may reduce circulation. Prevent Slips & Falls • Use caution on icy sidewalks, driveways, and parking lots. • Wear shoes with good traction and take slow, careful steps. • Keep walkways clear of ice and snow when possible. Stay Warm & Safe Indoors • Keep your home adequately heated. • Use space heaters safely, keep them away from flammable items and never leave them unattended. • Check on elderly family […]
As snow and ice move in, we want to remind everyone to slow down, watch for slick spots, and take extra care when walking, driving, or shoveling. A fall on icy ground can happen in seconds, so sturdy shoes, small steps, and a little patience go a long way. Winter storms are also a good reminder of how important it is to take care of your overall health. Feeling stronger, lighter, and more confident in your body can make everyday moments, like navigating snowy sidewalks, feel a little easier. If improving your health is one of your goals this season, our weight loss injections may be a supportive option. We’re here to help you safely take steps toward feeling your best, inside and out. Stay warm, stay safe ❄️
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Today we honor Dr. King’s legacy by continuing our commitment to caring for others through compassion, equality, and health for every patient we serve.
Weight loss injections have become a powerful tool for patients who have struggled to lose weight through diet and exercise alone. These medications work with your body to help control appetite, reduce cravings, and promote steady, sustainable weight loss. To help you decide if this option is right for you, we are offering a free two-week sample of Wegovy. This gives you the opportunity to experience how your body responds without pressure, commitment, or guesswork. For many of our patients, those first two weeks provide clarity, confidence, and real momentum. But we also know that medication works best when paired with proper nutritional support. That’s why we proudly offer supplements specifically designed to complement GLP-1 therapy, all of which have become incredibly popular with our patients: Fuel – An optimal meal replacement designed for GLP-1 users. Fuel helps you meet your protein and nutrient needs even when appetite is reduced, supporting energy, […]
