by Family Physicians
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by Family Physicians
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With freezing temperatures moving into our area, we want to remind our patients to take extra precautions to stay safe and healthy during this cold snap.
Frostbite & Cold Exposure
• Limit time outdoors when temperatures drop below freezing.
• Dress in layers and cover exposed skin, especially hands, feet, ears, and your face.
• Watch for signs of frostbite such as numbness, tingling, pale or hard skin, and seek medical care if symptoms occur.
• Avoid tight footwear or gloves that may reduce circulation.
Prevent Slips & Falls
• Use caution on icy sidewalks, driveways, and parking lots.
• Wear shoes with good traction and take slow, careful steps.
• Keep walkways clear of ice and snow when possible.
Stay Warm & Safe Indoors
• Keep your home adequately heated.
• Use space heaters safely, keep them away from flammable items and never leave them unattended.
• Check on elderly family members, neighbors, and anyone with limited mobility.
Protect Your Health
• Cold weather can worsen chronic conditions such as heart disease, asthma, and arthritis, take medications as prescribed.
• Stay hydrated and maintain balanced meals, even if appetite changes in colder weather.
• Avoid overexertion while shoveling snow; take breaks and ask for help if needed.
Your health and safety are always our priority. If you have concerns about cold-related symptoms or how this weather may affect your health, please don’t hesitate to contact our office. Stay warm, stay safe, and take care of one another.
Our office will begin a remodel to create a space that better reflects the care, comfort, and experience we strive to give each patient. During this time, things may look a little different, and we sincerely appreciate your patience as we work through the process. This transformation is for you and we are so grateful to have you with us every step of the way.
Whether it’s weight loss support, hormone balance, or simply staying on top of your health, every step forward counts. Let us help you feel renewed, rebalanced, and ready to thrive.
Low testosterone affects more men than people realize and it can impact energy levels, muscle mass, bone density, mood, and even heart health. The good news? With proper lab testing and medical guidance, testosterone therapy can safely help restore balance and improve overall quality of life. In our office, we don’t guess, we listen, test, and create a plan that’s tailored to you. If you haven’t been feeling like yourself, it might be time to ask why. Call us today 319-365-7581.
In a study of over 83,000 men with low testosterone, those who achieved normal testosterone levelswith therapy had: ✔️ 56% lower risk of death ✔️ 24% lower risk of heart attack ✔️ 36% lower risk of stroke Men who started therapy but didn’t reach normal levels didn’t see the same benefits. It’s not just about treatment, it’s about optimized treatment. If you’ve been putting off getting your levels checked, this is your sign, call our office today at (319) 365-7581! https://pubmed.ncbi.nlm.nih.gov/26248567/
