With freezing temperatures moving into our area, we want to remind our patients to take extra precautions to stay safe and healthy during this cold snap.

Frostbite & Cold Exposure

• Limit time outdoors when temperatures drop below freezing.

• Dress in layers and cover exposed skin, especially hands, feet, ears, and your face.

• Watch for signs of frostbite such as numbness, tingling, pale or hard skin, and seek medical care if symptoms occur.

• Avoid tight footwear or gloves that may reduce circulation.

Prevent Slips & Falls

• Use caution on icy sidewalks, driveways, and parking lots.

• Wear shoes with good traction and take slow, careful steps.

• Keep walkways clear of ice and snow when possible.

Stay Warm & Safe Indoors

• Keep your home adequately heated.

• Use space heaters safely, keep them away from flammable items and never leave them unattended.

• Check on elderly family members, neighbors, and anyone with limited mobility.

Protect Your Health

• Cold weather can worsen chronic conditions such as heart disease, asthma, and arthritis, take medications as prescribed.

• Stay hydrated and maintain balanced meals, even if appetite changes in colder weather.

• Avoid overexertion while shoveling snow; take breaks and ask for help if needed.

Your health and safety are always our priority. If you have concerns about cold-related symptoms or how this weather may affect your health, please don’t hesitate to contact our office. Stay warm, stay safe, and take care of one another.