by Family Physicians
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by Family Physicians
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Labor Day is a time to honor the hard work, dedication, and contributions of workers across the country. It’s also a reminder that while work is important, your health is just as essential. This holiday weekend is the perfect opportunity to pause, recharge, and take care of yourself.
Here are a few simple ways to stay healthy while celebrating Labor Day:
- Stay Active: Whether it’s a walk, a round of golf, or a backyard game with friends and family, movement helps boost energy and mood.
- Hydrate Well: Warm weather, cookouts, and outdoor activities can leave you dehydrated, keep water close by.
- Make Smart Food Choices: Enjoy the holiday foods you love, but balance them with fruits, veggies, and lighter options.
- Rest & Recharge: Use the extra time off to relax, catch up on sleep, or spend quality time with loved ones.
As your healthcare team, we’re here to support your wellness year-round. This Labor Day, take a moment to celebrate not only the work you do but also the care you give yourself.
Between the hustle, the bustle, and the last-minute to-do lists, make sure you’re getting plenty of rest, staying hydrated, and most importantly, washing those hands! Flu season is here, and a little extra care goes a long way in keeping you healthy and able to enjoy every bit of December’s magic. As we count down to the holiday season, this is your friendly reminder to take care of you.
As we welcome a new month, we also bring attention to Crohn’s & Colitis Awareness Week (December 1–7) a time dedicated to shining a light on the millions of people living with inflammatory bowel diseases (IBD). What Are Crohn’s & Colitis? • Crohn’s Disease and Ulcerative Colitis are chronic inflammatory conditions that affect the gastrointestinal tract. • They can cause symptoms such as abdominal pain, fatigue, unintended weight loss, diarrhea, and inflammation that can impact daily life. • These conditions often come in cycles, periods of flare-ups and periods of remission. Why This Week Matters Crohn’s & Colitis Awareness Week helps: • Educate communities about the challenges individuals face. • Encourage earlier diagnosis, which can greatly improve long-term health. • Support research, which has led to new treatments, better symptom management, and improved quality of life for patients. • Show solidarity with patients who often manage invisible symptoms every single day. To […]
We hope your Thanksgiving holiday weekend was warm, joyful, and full of gratitude, even with the snowstorm many of us found ourselves shoveling through. Whether you spent the weekend cozy indoors or digging out driveways, we’re officially stepping into the magical season of December. As we welcome this month of lights, celebration, and new beginnings, it’s the perfect time to put your health at the top of your holiday list. If you’ve been thinking about beginning your weight-loss journey, now is a wonderful moment to call our office and learn more about our weight loss injections. Here’s to a festive, healthy, and hopeful December ahead!
We hope you have a blessed Thanksgiving Day.
