by Family Physicians
Share
by Family Physicians
Share

Labor Day is a time to honor the hard work, dedication, and contributions of workers across the country. It’s also a reminder that while work is important, your health is just as essential. This holiday weekend is the perfect opportunity to pause, recharge, and take care of yourself.
Here are a few simple ways to stay healthy while celebrating Labor Day:
- Stay Active: Whether it’s a walk, a round of golf, or a backyard game with friends and family, movement helps boost energy and mood.
- Hydrate Well: Warm weather, cookouts, and outdoor activities can leave you dehydrated, keep water close by.
- Make Smart Food Choices: Enjoy the holiday foods you love, but balance them with fruits, veggies, and lighter options.
- Rest & Recharge: Use the extra time off to relax, catch up on sleep, or spend quality time with loved ones.
As your healthcare team, we’re here to support your wellness year-round. This Labor Day, take a moment to celebrate not only the work you do but also the care you give yourself.
With freezing temperatures moving into our area, we want to remind our patients to take extra precautions to stay safe and healthy during this cold snap. Frostbite & Cold Exposure • Limit time outdoors when temperatures drop below freezing. • Dress in layers and cover exposed skin, especially hands, feet, ears, and your face. • Watch for signs of frostbite such as numbness, tingling, pale or hard skin, and seek medical care if symptoms occur. • Avoid tight footwear or gloves that may reduce circulation. Prevent Slips & Falls • Use caution on icy sidewalks, driveways, and parking lots. • Wear shoes with good traction and take slow, careful steps. • Keep walkways clear of ice and snow when possible. Stay Warm & Safe Indoors • Keep your home adequately heated. • Use space heaters safely, keep them away from flammable items and never leave them unattended. • Check on elderly family […]
As snow and ice move in, we want to remind everyone to slow down, watch for slick spots, and take extra care when walking, driving, or shoveling. A fall on icy ground can happen in seconds, so sturdy shoes, small steps, and a little patience go a long way. Winter storms are also a good reminder of how important it is to take care of your overall health. Feeling stronger, lighter, and more confident in your body can make everyday moments, like navigating snowy sidewalks, feel a little easier. If improving your health is one of your goals this season, our weight loss injections may be a supportive option. We’re here to help you safely take steps toward feeling your best, inside and out. Stay warm, stay safe ❄️
Today we honor Dr. King’s legacy by continuing our commitment to caring for others through compassion, equality, and health for every patient we serve.
Weight loss injections have become a powerful tool for patients who have struggled to lose weight through diet and exercise alone. These medications work with your body to help control appetite, reduce cravings, and promote steady, sustainable weight loss. To help you decide if this option is right for you, we are offering a free two-week sample of Wegovy. This gives you the opportunity to experience how your body responds without pressure, commitment, or guesswork. For many of our patients, those first two weeks provide clarity, confidence, and real momentum. But we also know that medication works best when paired with proper nutritional support. That’s why we proudly offer supplements specifically designed to complement GLP-1 therapy, all of which have become incredibly popular with our patients: Fuel – An optimal meal replacement designed for GLP-1 users. Fuel helps you meet your protein and nutrient needs even when appetite is reduced, supporting energy, […]
