by Family Physicians
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by Family Physicians
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When temperatures climb, it’s easy to think, “I’ll be fine.” But heat can affect anyone, children, older adults, outdoor workers, athletes, and even healthy adults.
Remember to:
• Drink water before you feel thirsty.
• Wear light-colored, lightweight clothing.
• Limit time outdoors during the hottest part of the day (10 AM–4 PM).
• Never leave children or pets in a parked vehicle, even for a minute.
• Check on family, friends, and neighbors who may be more vulnerable.
Know the warning signs of heat-related illness:
✔️ Heavy sweating
✔️ Dizziness or headache
✔️ Muscle cramps
✔️ Nausea
✔️ Fatigue or weakness
✔️ Confusion or fainting
If you or someone else experiences confusion, loses consciousness, or has a body temperature of 103°F or higher, seek emergency medical care immediately.
Your health doesn’t take a vacation just because it’s summer. Stay cool, stay hydrated, and take care of yourself this week.
❤️ From all of us at Family Physicians of Cedar Rapids, we hope you have a safe, healthy, and happy Monday!
A little prevention goes a long way. As we head deeper into fall, it’s a good time to think about protecting yourself and your family. Have questions about flu vaccination or what’s recommended for you? We’re happy to help our patients plan ahead.
We’re here for you! Our practice is growing, and we’re excited to help more people on their health journey! From family medicine to our wellness services, we’re here to help you find the care that’s right for you. Contact us to learn more about becoming a patient.
Between work, family, and everything else life brings, it’s easy to put ourselves last. This week, make a little time for your health. Whether it’s scheduling a checkup or asking about a concern, we’re here to help!
Some people lead by title, but the very best lead with kindness, trust, and heart. We are so fortunate to have a doctor who genuinely cares about his patients, treats people with compassion, and trusts his staff as we continue to grow and build something special together. Watching his vision for our practice come to life while staying true to the heart of family medicine is something truly special. He gives us the opportunity to grow alongside him, and that trust means more than he probably knows. Thank you for the doctor you are, the leader you are, and the lives you touch every single day. Happy Boss’s Day, Dr. Goedken! We are lucky to be part of your team!
