by Family Physicians
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by Family Physicians
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The summer heat is definitely making itself known this week! While we all enjoy sunshine, warmer temperatures can take a toll on our bodies if we’re not careful.
🌡️ Watch for signs of heat exhaustion:
• Heavy sweating
• Dizziness or lightheadedness
• Headache
• Nausea
• Muscle cramps
• Weakness or fatigue
• Cool, pale, or clammy skin
If you begin experiencing these symptoms, move to a cooler place, drink water, and take time to rest.
🧴 Don’t forget your sunscreen!
Applying sunscreen isn’t just for beach days. Daily sun protection can help prevent painful sunburns, premature skin aging, and reduce your risk of skin cancer. Remember to reapply every two hours when spending time outdoors, and even more often if you’re swimming or sweating.
💧 Our best advice for this Wednesday: Stay hydrated, take breaks in the shade, wear lightweight clothing, and be mindful of how the heat is affecting you and your loved ones.
Enjoy the sunshine safely and have a wonderful Wednesday from all of us at the office!
If your child is due for their annual Well Child Exam, we may be able to complete their sports physical at the same visit! If a separate sports physical is needed: ✔️ $45 (not billed to insurance) ✔️ Payment due at the time of service ✔️ Immunizations are not included 📋 Don’t forget to bring your school sports form!
Did you know that our bodies make these today but many times need the additional support. Think of peptides as tiny messengers that tell your body to perform certain natural functions.
Happy National Fortune Cookie Day from all of us at Family Physicians of Cedar Rapids! If you cracked open a fortune cookie today, which one would you hope to find? 🥠 “A healthier year is just around the corner.” 🥠 “Energy is coming your way.” 🥠 “Small changes lead to big results.” 🥠 “Your future self will thank you.” No fortune cookie can predict your health… But taking the first step can change it. We’re here to help with primary care, weight management, hormone therapy, men’s and women’s wellness, and more.
Looking to take the next step in your wellness journey? We offer prescription peptide injections that are compounded in U.S.-licensed pharmacies and prescribed by our medical providers when clinically appropriate. Our personalized treatment plans may help support: 💙 Healthy weight management ⚡ Improved energy and vitality 💪 Lean muscle preservation 🩺 Overall metabolic wellness Every patient begins with a medical evaluation to determine the safest and most appropriate treatment based on their individual health goals. Your health is not one-size-fits-all—and your treatment shouldn’t be either. Ready to learn if you’re a candidate? Contact our office today to schedule your consultation with Stacie. Let’s work together to create a plan that helps you feel your best.