by Family Physicians
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by Family Physicians
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Stress shows up in so many ways, busy schedules, sleepless nights, or just feeling overwhelmed. This month is a gentle reminder to slow down, take a breath, and take care of you.
Small steps can make a big difference:
• Take a short walk outside
• Pause for a few deep breaths
• Drink more water
• Step away from your phone for a bit
• Make time for rest (even 10 minutes!)
And don’t forget taking care of your health is one of the most powerful ways to reduce stress.
✔️Schedule your annual physical
✔️Stay up to date on important screenings like colonoscopies
✔️Talk with your doctor about your health concerns
You don’t have to do everything at once… just start with one small step.
Your health matters. Your peace matters.
If your child is due for their annual Well Child Exam, we may be able to complete their sports physical at the same visit! If a separate sports physical is needed: ✔️ $45 (not billed to insurance) ✔️ Payment due at the time of service ✔️ Immunizations are not included 📋 Don’t forget to bring your school sports form!
Did you know that our bodies make these today but many times need the additional support. Think of peptides as tiny messengers that tell your body to perform certain natural functions.
Happy National Fortune Cookie Day from all of us at Family Physicians of Cedar Rapids! If you cracked open a fortune cookie today, which one would you hope to find? 🥠 “A healthier year is just around the corner.” 🥠 “Energy is coming your way.” 🥠 “Small changes lead to big results.” 🥠 “Your future self will thank you.” No fortune cookie can predict your health… But taking the first step can change it. We’re here to help with primary care, weight management, hormone therapy, men’s and women’s wellness, and more.
Looking to take the next step in your wellness journey? We offer prescription peptide injections that are compounded in U.S.-licensed pharmacies and prescribed by our medical providers when clinically appropriate. Our personalized treatment plans may help support: 💙 Healthy weight management ⚡ Improved energy and vitality 💪 Lean muscle preservation 🩺 Overall metabolic wellness Every patient begins with a medical evaluation to determine the safest and most appropriate treatment based on their individual health goals. Your health is not one-size-fits-all—and your treatment shouldn’t be either. Ready to learn if you’re a candidate? Contact our office today to schedule your consultation with Stacie. Let’s work together to create a plan that helps you feel your best.