by Family Physicians
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by Family Physicians
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March often makes us think of green, fresh starts, springtime, and a new season ahead. But there’s another important color this month: blue. 💙
March is Colorectal Cancer Awareness Month, a time dedicated to education, early detection, and prevention.
As we step into the first Monday of March, it’s the perfect reminder to prioritize something we often put off, our health.
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Why This Matters
Colorectal cancer affects the colon or rectum and is one of the most common cancers in both men and women. The good news? It is highly treatable and often curable when caught early.
Screenings save lives. Early detection truly makes all the difference.
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Signs & Symptoms to Watch For
Colorectal cancer can sometimes develop quietly, but there are symptoms you should never ignore:
• Changes in bowel habits (diarrhea, constipation, or narrowing of stool) lasting more than a few days
• Blood in or on the stool (bright red or dark)
• Unexplained weight loss
• Persistent abdominal discomfort (cramping, gas, pain)
• A feeling that your bowel doesn’t empty completely
• Ongoing fatigue or weakness
Even subtle changes can be important. Trust your body.
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When Should You Call a Doctor?
đź“ž Call your healthcare provider if:
• Symptoms last more than a couple of weeks
• You notice rectal bleeding
• You have ongoing abdominal pain
• You feel unusually fatigued without explanation
• You have a family history of colorectal cancer
• You’re 45 or older and haven’t scheduled a screening
Routine screenings are now recommended starting at age 45 for average-risk adults, sometimes earlier if you have risk factors.
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Screening Options
Screenings may include:
• Colonoscopy
• Stool-based tests
• Flexible sigmoidoscopy
Your provider can help determine what’s best for you based on your health history and risk level.
While green may symbolize March, let’s also wear blue with purpose. Use this first Monday as a fresh start, schedule that appointment, encourage a loved one to get screened, and have conversations that could save a life.
Early detection is powerful. Prevention is possible. And awareness starts with us.
If you have questions about screening or symptoms, don’t wait. Reach out to your healthcare provider and take that step today.
Because your health deserves attention, this March and every month. đź’™
In a study of over 83,000 men with low testosterone, those who achieved normal testosterone levelswith therapy had:  ✔️ 56% lower risk of death ✔️ 24% lower risk of heart attack ✔️ 36% lower risk of stroke  Men who started therapy but didn’t reach normal levels didn’t see the same benefits.  It’s not just about treatment, it’s about optimized treatment.  If you’ve been putting off getting your levels checked, this is your sign, call our office today at (319) 365-7581! https://pubmed.ncbi.nlm.nih.gov/26248567/
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Today is National Make Lunch Count Day, a simple reminder that the small choices we make each day can add up to big changes in our health. Whether it’s choosing something fresh, fueling your body with protein, or just taking a moment to slow down and enjoy your meal… your health matters. At our office, we’re here to help you make every choice count not just at lunch, but every day. From wellness visits and preventive care to weight loss support and feeling your very best, we’re here for you every step of the way. Because taking care of yourself doesn’t have to be overwhelming… it can start with something as simple as lunch.
As we move into this weekend, let it be a gentle reminder to slow down, show kindness, and support those living with Parkinson’s, whether through a simple conversation, a shared moment, or learning something new about this journey. Early signs can be subtle and often overlooked: • Tremors or shaking • Slowed movement • Muscle stiffness • Changes in balance or posture • Softer voice or changes in speech Awareness brings understanding, and understanding brings hope. This weekend, let’s stand together lifting one another up, spreading compassion, and honoring the strength behind every step.
