by Family Physicians
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by Family Physicians
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Today marks the official start of autumn, also known as fall! The air is turning crisp, the leaves are beginning to change, and the rhythm of life shifts as we move into a new season. Just like nature transitions, this is the perfect time to check in with your health and set yourself up for success through the colder months ahead.
Nourish Your Body with Fall Foods
Autumn brings plenty of seasonal produce, apples, pumpkins, squash, sweet potatoes, and hearty greens. These are packed with vitamins, minerals, and fiber to help keep your immune system strong as flu and cold season approaches.
Refresh Your Routine
Shorter days and cooler weather can make it harder to stay active, but moving your body is key for your physical and mental health. Even brisk walks among the fall leaves can do wonders for energy and mood.
Prioritize Rest
As the days grow shorter, our bodies naturally crave more rest. Listen to your body and make sure you’re getting quality sleep. Good sleep is one of the strongest ways to support immunity and mental clarity.
Seasonal Check-In
Fall is also a great time to schedule routine checkups, flu shots, or talk with your provider about ways to boost your wellness, whether it’s weight management, hormone health, or other preventive care.
Just like the leaves remind us that change is natural, autumn is a season of fresh beginnings. Take this opportunity to recommit to your health and create habits that will carry you through the rest of the year feeling strong and well.
🍂 Happy Fall from all of us at Family Physicians of Cesar Rapids, we’re here to support you every step of the way!
Between the hustle, the bustle, and the last-minute to-do lists, make sure you’re getting plenty of rest, staying hydrated, and most importantly, washing those hands! Flu season is here, and a little extra care goes a long way in keeping you healthy and able to enjoy every bit of December’s magic. As we count down to the holiday season, this is your friendly reminder to take care of you.
As we welcome a new month, we also bring attention to Crohn’s & Colitis Awareness Week (December 1–7) a time dedicated to shining a light on the millions of people living with inflammatory bowel diseases (IBD). What Are Crohn’s & Colitis? • Crohn’s Disease and Ulcerative Colitis are chronic inflammatory conditions that affect the gastrointestinal tract. • They can cause symptoms such as abdominal pain, fatigue, unintended weight loss, diarrhea, and inflammation that can impact daily life. • These conditions often come in cycles, periods of flare-ups and periods of remission. Why This Week Matters Crohn’s & Colitis Awareness Week helps: • Educate communities about the challenges individuals face. • Encourage earlier diagnosis, which can greatly improve long-term health. • Support research, which has led to new treatments, better symptom management, and improved quality of life for patients. • Show solidarity with patients who often manage invisible symptoms every single day. To […]
We hope your Thanksgiving holiday weekend was warm, joyful, and full of gratitude, even with the snowstorm many of us found ourselves shoveling through. Whether you spent the weekend cozy indoors or digging out driveways, we’re officially stepping into the magical season of December. As we welcome this month of lights, celebration, and new beginnings, it’s the perfect time to put your health at the top of your holiday list. If you’ve been thinking about beginning your weight-loss journey, now is a wonderful moment to call our office and learn more about our weight loss injections. Here’s to a festive, healthy, and hopeful December ahead!
We hope you have a blessed Thanksgiving Day.
