by Family Physicians
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by Family Physicians
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As we head into a hot and humid weekend here in Iowa, it’s important to be mindful of how these conditions can affect your health. High humidity doesn’t just make you feel sticky, it can also increase your risk of dehydration, heat exhaustion, and other health concerns.
💧 Stay Hydrated
Humidity makes it harder for your body to cool itself by sweating. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid alcohol and sugary drinks, as they can contribute to dehydration.
🧴 Protect Your Skin
Use sunscreen with at least SPF 30 and reapply every two hours, especially if you’re sweating or swimming. Humid weather can also aggravate skin conditions like eczema or heat rash, so wear loose, breathable clothing and keep skin clean and dry.
🧠 Watch for Signs of Heat Illness
Be alert for symptoms like:
• Dizziness or lightheadedness
• Headache
• Muscle cramps
• Nausea
• Rapid heartbeat
If you or someone around you shows signs of heat exhaustion or heat stroke, move to a cooler place, hydrate, and seek medical attention if symptoms worsen.
🏃♀️ Plan Outdoor Activities Wisely
If you’re planning to be active outside, try to do so early in the morning or later in the evening when temperatures are lower. Take frequent breaks in the shade or air conditioning.
👶 Check on the Vulnerable
Young children, the elderly, and those with chronic health conditions are especially at risk in humid weather. Make sure they’re staying cool and hydrated, and never leave anyone, including pets in a parked car.
We care about your health all year long, and staying safe in the summer heat is just one more way we can support you.
If your child is due for their annual Well Child Exam, we may be able to complete their sports physical at the same visit! If a separate sports physical is needed: ✔️ $45 (not billed to insurance) ✔️ Payment due at the time of service ✔️ Immunizations are not included 📋 Don’t forget to bring your school sports form!
Did you know that our bodies make these today but many times need the additional support. Think of peptides as tiny messengers that tell your body to perform certain natural functions.
Happy National Fortune Cookie Day from all of us at Family Physicians of Cedar Rapids! If you cracked open a fortune cookie today, which one would you hope to find? 🥠 “A healthier year is just around the corner.” 🥠 “Energy is coming your way.” 🥠 “Small changes lead to big results.” 🥠 “Your future self will thank you.” No fortune cookie can predict your health… But taking the first step can change it. We’re here to help with primary care, weight management, hormone therapy, men’s and women’s wellness, and more.
Looking to take the next step in your wellness journey? We offer prescription peptide injections that are compounded in U.S.-licensed pharmacies and prescribed by our medical providers when clinically appropriate. Our personalized treatment plans may help support: 💙 Healthy weight management ⚡ Improved energy and vitality 💪 Lean muscle preservation 🩺 Overall metabolic wellness Every patient begins with a medical evaluation to determine the safest and most appropriate treatment based on their individual health goals. Your health is not one-size-fits-all—and your treatment shouldn’t be either. Ready to learn if you’re a candidate? Contact our office today to schedule your consultation with Stacie. Let’s work together to create a plan that helps you feel your best.