by Family Physicians
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by Family Physicians
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Protect Yourself from Extreme Cold!
Dress for the Cold: The Power of Layering
✔ Base Layer (Moisture-wicking): Keeps sweat away from skin (avoid cotton!).
✔ Middle Layer (Insulation): Traps body heat (wool, fleece, or down).
✔ Outer Layer (Wind/Waterproof): Shields against cold wind and moisture.
✔ Accessories: Wear gloves, hats, scarves, and insulated boots to protect extremities.
Cold Weather Dangers & What to Do:
Hypothermia (Body temperature below 95°F)
Symptoms:
Shivering, confusion, slurred speech
Weak pulse, slow breathing, loss of coordination
What to Do:
✅ Move to a warm place, remove wet clothing
✅ Cover with blankets, warm beverages (no alcohol or caffeine)
✅ Seek medical attention immediately
Frostbite (Frozen skin tissue – fingers, toes, nose, ears most affected)
Symptoms:
Numbness, tingling, or skin turning pale/grayish
Hard, waxy skin or blisters
What to Do:
✅ Move to a warm area, gently warm affected skin (no rubbing!)
✅ Avoid hot water or direct heat sources
✅ Seek medical care if skin does not return to normal color
Stay Safe in the Cold:
✔ Limit time outside in freezing temperatures
✔ Stay dry – wet clothing increases heat loss
✔ Keep moving to generate heat, but avoid sweating
✔ Check on elderly or at-risk individuals
Stay warm and stay safe!
Our office will begin a remodel to create a space that better reflects the care, comfort, and experience we strive to give each patient. During this time, things may look a little different, and we sincerely appreciate your patience as we work through the process. This transformation is for you and we are so grateful to have you with us every step of the way.
Whether it’s weight loss support, hormone balance, or simply staying on top of your health, every step forward counts. Let us help you feel renewed, rebalanced, and ready to thrive.
Low testosterone affects more men than people realize and it can impact energy levels, muscle mass, bone density, mood, and even heart health. The good news? With proper lab testing and medical guidance, testosterone therapy can safely help restore balance and improve overall quality of life. In our office, we don’t guess, we listen, test, and create a plan that’s tailored to you. If you haven’t been feeling like yourself, it might be time to ask why. Call us today 319-365-7581.
In a study of over 83,000 men with low testosterone, those who achieved normal testosterone levelswith therapy had: ✔️ 56% lower risk of death ✔️ 24% lower risk of heart attack ✔️ 36% lower risk of stroke Men who started therapy but didn’t reach normal levels didn’t see the same benefits. It’s not just about treatment, it’s about optimized treatment. If you’ve been putting off getting your levels checked, this is your sign, call our office today at (319) 365-7581! https://pubmed.ncbi.nlm.nih.gov/26248567/
