by Family Physicians
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by Family Physicians
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In extremely cold temperatures, it’s crucial to take steps to protect yourself from frostbite and hypothermia. Frostbite can occur in minutes when skin is exposed to freezing temperatures, especially on extremities like fingers, toes, ears, and the nose.
To stay safe, wear several layers of loose, warm clothing, and ensure that your hands, feet, and head are well-covered with insulated gloves, thick socks, and a hat. Avoid staying outside for long periods, and watch for signs of frostbite, such as numbness, tingling, or pale, hard skin. If you suspect frostbite, seek warmth immediately and avoid rubbing the affected area, as this can cause further damage.
We encourage staying indoors during extreme cold, staying hydrated, and checking on others, especially the elderly or those with health conditions, are also vital to prevent cold-related injuries.
When to see a doctor:
Other than frostnip, frostbite injuries need to be checked by a healthcare professional to find out how serious they are.
Seek emergency care for:
- Intense pain even after taking a pain reliever and rewarming.
- Intense shivering.
- Slurred speech.
- Drowsiness.
- Trouble walking.
People with frostbite also might have hypothermia. Shivering, slurred speech, and being sleepy or clumsy are symptoms of hypothermia. In babies, symptoms are cold skin, a change in skin color and very low energy. Hypothermia is a serious condition in which the body loses heat faster than it can be produced.
We’re excited to invite you to our upcoming Night of Learning, where our doctor will give a brief talk about weight loss injections, how they work, what results we’ve seen in our patients, and how they might help you reach your goals. After the talk, we’ll open it up for questions and open conversation in a relaxed, supportive setting. It’s a great opportunity to learn, connect, and see if this option is right for you. Vinton, Iowa – Learning More on the Weight Loss Injections Wednesday, October 29th @ 6PM Total Balance: 217 W 4th Street, Vinton If you’re interested but can’t make this date, please let us know! We’d be happy to plan another evening so everyone has a chance to attend. We can’t wait to share this time together and help you take the next step toward feeling your best.
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As a boss, Dr. Goedken leads with both strength and heart. He listens, he supports, and he challenges us to grow, not just as a team, but as individuals. He’s the kind of leader who jumps in to help wherever he’s needed, celebrates our wins, and reminds us to take care of ourselves, too. We see the long hours, the sacrifices, and the genuine care that goes into everything he does, for his patients and for us. Working for someone who leads with integrity and compassion makes all the difference. So today, we just want to say thank you, Dr. Goedken, for everything you do. You make our workplace feel like family, and we’re so lucky to have you as our boss, our doctor, and our inspiration.
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The success stories we’ve seen in our office are remarkable. Many of our patients have experienced dramatic improvements in their overall health, even the ability to come off certain medicationsthey previously relied on. These are not just short-term changes, they’re lasting improvements in wellness, supported by consistent medical monitoring and care. Weight loss injections help control appetite, regulate blood sugar, and support the body’s natural metabolism. When used properly and under medical supervision, they not only promote steady weight loss but also help reduce insulin resistance, a key factor in preventing and managing diabetes. For many of our patients, the injections have been a turning point, helping them gain control of their health and build healthier habits that last. We’re also proud to offer compounded weight loss medications that are more affordable than brand-name options. These have proven to be effective, offering the same transformative results without the high cost. If you’ve […]
After meeting with Julie Flatberg, the owner of Total Balance, we have picked an evening to join our forces together to help you feel better about you! This is your opportunity to meet and hear from Dr. Goedken. He has been using these medications in diabetic patients for over 8 years with excellent results. Get your questions answered and decide if our supervised weight loss program is right for you! Reserve your seat today, bring a friend if you would like, and enjoy an evening that could change your life. We are looking forward to meeting you. Vinton, Iowa – Learning More on the Weight Loss Injections Wednesday, October 29th @ 6PM Total Balance: 217 W 4th Street, Vinton
