by Family Physicians
Share
by Family Physicians
Share
In extremely cold temperatures, it’s crucial to take steps to protect yourself from frostbite and hypothermia. Frostbite can occur in minutes when skin is exposed to freezing temperatures, especially on extremities like fingers, toes, ears, and the nose.
To stay safe, wear several layers of loose, warm clothing, and ensure that your hands, feet, and head are well-covered with insulated gloves, thick socks, and a hat. Avoid staying outside for long periods, and watch for signs of frostbite, such as numbness, tingling, or pale, hard skin. If you suspect frostbite, seek warmth immediately and avoid rubbing the affected area, as this can cause further damage.
We encourage staying indoors during extreme cold, staying hydrated, and checking on others, especially the elderly or those with health conditions, are also vital to prevent cold-related injuries.
When to see a doctor:
Other than frostnip, frostbite injuries need to be checked by a healthcare professional to find out how serious they are.
Seek emergency care for:
- Intense pain even after taking a pain reliever and rewarming.
- Intense shivering.
- Slurred speech.
- Drowsiness.
- Trouble walking.
People with frostbite also might have hypothermia. Shivering, slurred speech, and being sleepy or clumsy are symptoms of hypothermia. In babies, symptoms are cold skin, a change in skin color and very low energy. Hypothermia is a serious condition in which the body loses heat faster than it can be produced.
Our office will begin a remodel to create a space that better reflects the care, comfort, and experience we strive to give each patient. During this time, things may look a little different, and we sincerely appreciate your patience as we work through the process. This transformation is for you and we are so grateful to have you with us every step of the way.
Whether it’s weight loss support, hormone balance, or simply staying on top of your health, every step forward counts. Let us help you feel renewed, rebalanced, and ready to thrive.
Low testosterone affects more men than people realize and it can impact energy levels, muscle mass, bone density, mood, and even heart health. The good news? With proper lab testing and medical guidance, testosterone therapy can safely help restore balance and improve overall quality of life. In our office, we don’t guess, we listen, test, and create a plan that’s tailored to you. If you haven’t been feeling like yourself, it might be time to ask why. Call us today 319-365-7581.
In a study of over 83,000 men with low testosterone, those who achieved normal testosterone levelswith therapy had: ✔️ 56% lower risk of death ✔️ 24% lower risk of heart attack ✔️ 36% lower risk of stroke Men who started therapy but didn’t reach normal levels didn’t see the same benefits. It’s not just about treatment, it’s about optimized treatment. If you’ve been putting off getting your levels checked, this is your sign, call our office today at (319) 365-7581! https://pubmed.ncbi.nlm.nih.gov/26248567/
